Quickie Chocolate Cherry Parfait

Gluten Free
Health score
8%
Quickie Chocolate Cherry Parfait
75 min.
2
875kcal

Suggestions

Ingredients

  • 21 ounce cherry pie filling canned
  • 12 fluid ounce evaporated milk canned
  • 0.1 teaspoon ground cinnamon to taste
  • 3.9 ounce chocolate pudding mix instant
  • cup non-dairy whipped topping 

Equipment

    Directions

    1. Pour the evaporated milk and dry pudding mix into a container with a lid, seal it, and shake for 45 seconds to combine.
    2. Let the pudding set for 5 minutes.
    3. In 2 large parfait glasses, alternate layers of chocolate pudding with layers of cherry pie filling. Top each glass with whipped topping, and sprinkle with cinnamon. Chill for 1 hour before serving.

    Nutrition Facts

    Calories875kcal
    Protein7.14%
    Fat20.18%
    Carbs72.68%

    Properties

    Glycemic Index
    2.5
    Glycemic Load
    0
    Inflammation Score
    -7
    Nutrition Score
    16.490434838378%

    Nutrients percent of daily need

    Calories:875.11kcal
    43.76%
    Fat:19.59g
    30.13%
    Saturated Fat:12.89g
    80.58%
    Carbohydrates:158.7g
    52.9%
    Net Carbohydrates:154.86g
    56.31%
    Sugar:64.18g
    71.31%
    Cholesterol:52.2mg
    17.4%
    Sodium:1058.63mg
    46.03%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:3.87mg
    1.29%
    Protein:15.59g
    31.17%
    Calcium:530.32mg
    53.03%
    Phosphorus:472.45mg
    47.24%
    Vitamin B2:0.67mg
    39.56%
    Potassium:1019.01mg
    29.11%
    Copper:0.47mg
    23.32%
    Magnesium:90.99mg
    22.75%
    Vitamin A:1062.38IU
    21.25%
    Vitamin C:14.09mg
    17.08%
    Manganese:0.32mg
    16.23%
    Fiber:3.84g
    15.37%
    Vitamin B5:1.33mg
    13.34%
    Zinc:1.9mg
    12.65%
    Vitamin B1:0.17mg
    11.39%
    Selenium:7.56µg
    10.8%
    Vitamin B6:0.21mg
    10.66%
    Iron:1.81mg
    10.07%
    Folate:28.89µg
    7.22%
    Vitamin B12:0.36µg
    5.98%
    Vitamin B3:0.93mg
    4.65%
    Vitamin E:0.51mg
    3.42%
    Vitamin K:3.13µg
    2.98%
    Vitamin D:0.18µg
    1.18%
    Source:Allrecipes