Quickie French Onion Soup

Gluten Free
Health score
3%
Quickie French Onion Soup
50 min.
4
275kcal

Suggestions

Ingredients

  • ounce au jus gravy mix 
  • 21 ounce condensed beef broth canned
  • 1.5 tablespoons butter 
  • 31.5 ounce condensed chicken broth canned
  • cups croutons 
  • tablespoons garlic minced
  • teaspoon ground pepper black
  •  onion sliced into thin rings
  • slices swiss cheese 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • broiler

Directions

  1. In a small skillet over medium heat, cook garlic until just golden. Set aside.
  2. In a skillet, cook sliced onions in butter, over medium low heat, until a caramel color is reached (any onion that is burned during this process should be discarded). Set aside.
  3. Combine chicken and beef broth in a 2 quart saucepan.
  4. Add fried garlic, fresh ground pepper and sauteed onions. Bring the soup mixture to a boil and then simmer over low heat for 15 minutes. Stir in the packaged gravy mix and simmer for another 10 minutes.
  5. Turn on oven broiler and divide soup evenly among 4 oven safe soup crocks.
  6. Place several croutons on the top of the soup followed by two slices of Swiss cheese on top of the croutons. Make sure that the cheese does not sink into the soup.
  7. Place soup crocks on a cookie sheet and place under the broiler. Broil until the cheese is golden brown and bubbling.
  8. Let cool slightly before serving.

Nutrition Facts

Calories275kcal
Protein21.51%
Fat54.21%
Carbs24.28%

Properties

Glycemic Index
59.5
Glycemic Load
8.52
Inflammation Score
-5
Nutrition Score
10.678260875785%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:274.91kcal
13.75%
Fat:16.65g
25.61%
Saturated Fat:9.33g
58.3%
Carbohydrates:16.77g
5.59%
Net Carbohydrates:15.33g
5.57%
Sugar:2.17g
2.41%
Cholesterol:47.37mg
15.79%
Sodium:1612.81mg
70.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.86g
29.73%
Calcium:348.9mg
34.89%
Selenium:18.58µg
26.54%
Phosphorus:256.83mg
25.68%
Vitamin B12:1.18µg
19.74%
Vitamin B2:0.32mg
18.9%
Manganese:0.36mg
18.02%
Vitamin B3:2.55mg
12.77%
Zinc:1.88mg
12.53%
Vitamin B1:0.17mg
11.23%
Vitamin A:421.51IU
8.43%
Folate:31.42µg
7.86%
Iron:1.24mg
6.89%
Potassium:227.39mg
6.5%
Magnesium:25.79mg
6.45%
Vitamin B6:0.13mg
6.34%
Fiber:1.44g
5.77%
Copper:0.1mg
5.16%
Vitamin C:3.28mg
3.98%
Vitamin B5:0.33mg
3.31%
Vitamin E:0.43mg
2.86%
Vitamin K:1.84µg
1.75%
Source:Allrecipes