Quickie sausage goulash

Gluten Free
Dairy Free
Health score
21%
Quickie sausage goulash
50 min.
4
638kcal

Suggestions

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Ingredients

  • tbsp olive oil 
  • 454 sausages low-fat cut into big chunks
  •  onions roughly chopped
  • 400 tomatoes chopped canned
  • tbsp tomato purée 
  • tbsp marigold swiss vegetable bouillon powder (powdered stock)
  • tbsp paprika 
  • pinch sugar good
  • medium floury potatoes cut into large chunks
  • handfuls spring greens shredded

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 1 tablespoon of the oil in a large saucepan and fry the sausage chunks until evenly browned.
  2. Remove from the pan and set aside.
  3. Mix the remaining oil with the onions in the pan and cook over a high heat, stirring occasionally, for 5 minutes or until the onions are golden brown.
  4. Pour in the tomatoes, stirring in the bits from the bottom of the pan, then add the tomato pure. Fill the can up with water twice and pour the water into the pan.
  5. Sprinkle in the bouillon powder, paprika and sugar and plenty of salt and pepper. Stir well and bring to the boil.
  6. Tip the potatoes into the pan, cover and simmer for 10 minutes, stirring occasionally.
  7. Drop in the shredded greens and sausages and gently heat for 5 minutes or until the greens are tender. Taste for seasoning before serving.

Nutrition Facts

Calories638kcal
Protein15.09%
Fat52.79%
Carbs32.12%

Properties

Glycemic Index
65.46
Glycemic Load
30.65
Inflammation Score
-9
Nutrition Score
27.273913248726%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
2.06mg
Myricetin
0.02mg
Quercetin
12.82mg

Nutrients percent of daily need

Calories:638.07kcal
31.9%
Fat:37.99g
58.45%
Saturated Fat:11.16g
69.76%
Carbohydrates:52.03g
17.34%
Net Carbohydrates:43.84g
15.94%
Sugar:9.22g
10.25%
Cholesterol:81.85mg
27.28%
Sodium:1201.46mg
52.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.43g
48.86%
Vitamin C:61.1mg
74.07%
Vitamin B6:1.25mg
62.58%
Potassium:1647.88mg
47.08%
Vitamin B3:9.26mg
46.32%
Vitamin B1:0.6mg
39.75%
Phosphorus:341.32mg
34.13%
Fiber:8.19g
32.76%
Manganese:0.65mg
32.72%
Vitamin A:1390.4IU
27.81%
Iron:4.95mg
27.47%
Copper:0.54mg
27.15%
Magnesium:97.16mg
24.29%
Zinc:3.57mg
23.83%
Vitamin E:3.11mg
20.71%
Vitamin B2:0.31mg
18.27%
Vitamin B5:1.83mg
18.26%
Folate:67.74µg
16.93%
Vitamin B12:0.98µg
16.29%
Vitamin K:15.78µg
15.02%
Vitamin D:1.48µg
9.84%
Calcium:90.46mg
9.05%
Selenium:2.08µg
2.97%