Quiero Quesadillas

Gluten Free
Health score
4%
Quiero Quesadillas
9 min.
9
45kcal

Suggestions

Ingredients

  • 0.3 cup four cheese shredded mexican style kraft finely
  •  corn tortillas 
  • Tbsp green onion 
  • 0.5 cup roasted shredded cooked
  • 0.3 cup salsa 

Equipment

  • frying pan

Directions

  1. Mix meat, cheese and onions until well blended.
  2. Spoon evenly onto tortillas; fold over tortillas to enclose filling.
  3. Spray griddle or large skillet with cooking spray. Cook quesadillas 2 minutes on each side or until crisp and lightly browned on both sides.
  4. Serve with salsa.

Nutrition Facts

Calories45kcal
Protein36.31%
Fat35.23%
Carbs28.46%

Properties

Glycemic Index
12.17
Glycemic Load
1.16
Inflammation Score
-1
Nutrition Score
2.550869550394%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:45.27kcal
2.26%
Fat:1.78g
2.74%
Saturated Fat:0.79g
4.97%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:2.71g
0.99%
Sugar:0.37g
0.41%
Cholesterol:11.42mg
3.81%
Sodium:77.16mg
3.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.26%
Selenium:4.95µg
7.08%
Phosphorus:64.9mg
6.49%
Vitamin B6:0.13mg
6.38%
Vitamin B3:0.93mg
4.66%
Vitamin B1:0.07mg
4.52%
Calcium:30.51mg
3.05%
Vitamin K:3.14µg
2.99%
Zinc:0.45mg
2.98%
Vitamin B2:0.05mg
2.68%
Magnesium:9.77mg
2.44%
Potassium:84.63mg
2.42%
Fiber:0.53g
2.11%
Vitamin B12:0.1µg
1.67%
Vitamin A:79.53IU
1.59%
Manganese:0.03mg
1.52%
Vitamin B5:0.13mg
1.33%
Copper:0.02mg
1.17%
Iron:0.2mg
1.1%
Vitamin E:0.15mg
1.02%