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Quince And Cranberry Compote
Quince And Cranberry Compote
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
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Sauce
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 464g
Price Per Serving: 4.37$
346kcal
Nutrition
Calories: 346kcal
Protein: 1.45%
Fat: 1.55%
Carbs: 97%
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Ingredients
2
cups
apple juice
1
cinnamon sticks
12
ounce
cranberries
1
pound
quinces--peeled
cored cut into 3/4-inch pieces
0.5
cup
sugar
Equipment
sauce pan
Directions
In a heavy medium saucepan, combine the apple juice with the sugar and cinnamon stick and bring to a boil, stirring to dissolve the sugar.
Add the quinces and cook over moderate heat, stirring occasionally, until tender, about 30 minutes.
Add the cranberries and bring to a simmer. Cook until the compote is thick, about 20 minutes. Discard the cinnamon stick before serving.
Make Ahead: The quince compote can be refrigerated in an airtight container for up to 2 weeks.
Nutrition Facts
Calories
346kcal
Protein
1.45%
Fat
1.55%
Carbs
97%
Properties
Glycemic Index
65.28
Glycemic Load
42.14
Inflammation Score
-5
Nutrition Score
9.7600000889405%
Flavonoids
Cyanidin
52.68mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
3.64mg
Epigallocatechin
0.84mg
Epicatechin
13.76mg
Epigallocatechin 3-gallate
1.1mg
Kaempferol
0.14mg
Myricetin
7.53mg
Quercetin
17.79mg
Nutrients
percent of daily need
Calories:
345.61kcal
17.28%
Fat:
0.63g
0.98%
Saturated Fat:
0.06g
0.4%
Carbohydrates:
89.56g
29.85%
Net Carbohydrates:
81.66g
29.69%
Sugar:
54.04g
60.04%
Cholesterol:
0mg
0%
Sodium:
15.38mg
0.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.34g
2.68%
Vitamin C:
40.09mg
48.59%
Manganese:
0.74mg
36.78%
Fiber:
7.91g
31.62%
Potassium:
561.26mg
16.04%
Copper:
0.29mg
14.31%
Vitamin E:
1.54mg
10.27%
Iron:
1.63mg
9.06%
Vitamin B6:
0.16mg
7.84%
Magnesium:
27.87mg
6.97%
Vitamin B2:
0.1mg
6.06%
Vitamin K:
6.03µg
5.75%
Vitamin B5:
0.54mg
5.42%
Vitamin B1:
0.08mg
5.25%
Calcium:
50.95mg
5.1%
Phosphorus:
50.5mg
5.05%
Vitamin B3:
0.55mg
2.77%
Vitamin A:
133.61IU
2.67%
Selenium:
1.42µg
2.03%
Zinc:
0.22mg
1.47%
Folate:
5.74µg
1.43%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Sauce
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples