Quince And Cranberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Quince And Cranberry Compote
45 min.
3
346kcal

Suggestions

Ingredients

  • cups apple juice 
  •  cinnamon sticks 
  • 12 ounce cranberries 
  • pound quinces--peeled cored cut into 3/4-inch pieces
  • 0.5 cup sugar 

Equipment

  • sauce pan

Directions

  1. In a heavy medium saucepan, combine the apple juice with the sugar and cinnamon stick and bring to a boil, stirring to dissolve the sugar.
  2. Add the quinces and cook over moderate heat, stirring occasionally, until tender, about 30 minutes.
  3. Add the cranberries and bring to a simmer. Cook until the compote is thick, about 20 minutes. Discard the cinnamon stick before serving.
  4. Make Ahead: The quince compote can be refrigerated in an airtight container for up to 2 weeks.

Nutrition Facts

Calories346kcal
Protein1.45%
Fat1.55%
Carbs97%

Properties

Glycemic Index
65.28
Glycemic Load
42.14
Inflammation Score
-5
Nutrition Score
9.7600000889405%

Flavonoids

Cyanidin
52.68mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
3.64mg
Epigallocatechin
0.84mg
Epicatechin
13.76mg
Epigallocatechin 3-gallate
1.1mg
Kaempferol
0.14mg
Myricetin
7.53mg
Quercetin
17.79mg

Nutrients percent of daily need

Calories:345.61kcal
17.28%
Fat:0.63g
0.98%
Saturated Fat:0.06g
0.4%
Carbohydrates:89.56g
29.85%
Net Carbohydrates:81.66g
29.69%
Sugar:54.04g
60.04%
Cholesterol:0mg
0%
Sodium:15.38mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.68%
Vitamin C:40.09mg
48.59%
Manganese:0.74mg
36.78%
Fiber:7.91g
31.62%
Potassium:561.26mg
16.04%
Copper:0.29mg
14.31%
Vitamin E:1.54mg
10.27%
Iron:1.63mg
9.06%
Vitamin B6:0.16mg
7.84%
Magnesium:27.87mg
6.97%
Vitamin B2:0.1mg
6.06%
Vitamin K:6.03µg
5.75%
Vitamin B5:0.54mg
5.42%
Vitamin B1:0.08mg
5.25%
Calcium:50.95mg
5.1%
Phosphorus:50.5mg
5.05%
Vitamin B3:0.55mg
2.77%
Vitamin A:133.61IU
2.67%
Selenium:1.42µg
2.03%
Zinc:0.22mg
1.47%
Folate:5.74µg
1.43%
Source:My Recipes