Quince and Currant Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Quince and Currant Chutney
45 min.
10
122kcal

Suggestions


Discover the delightful fusion of flavors in our Quince and Currant Chutney, a perfect addition to your culinary repertoire! This vibrant condiment is not only vegetarian, vegan, gluten-free, and dairy-free, but it also brings a unique twist to your meals. With its sweet and tangy profile, this chutney pairs beautifully with a variety of dishes, making it an ideal spread for sandwiches, a dip for your favorite snacks, or a condiment to elevate your main courses.

In just 45 minutes, you can create a batch that serves up to 10 people, making it perfect for gatherings or simply to enjoy at home. The star of this recipe, quince, is a lesser-known fruit that adds a fragrant aroma and a subtle sweetness, complemented by the rich depth of dried currants and the warmth of fresh ginger. The addition of spices like black mustard seeds and ground cardamom enhances the flavor, while the hint of orange peel brightens the overall taste.

Whether you're looking to impress your guests or simply want to add a homemade touch to your meals, this Quince and Currant Chutney is sure to become a favorite. Plus, it can be made ahead of time, allowing the flavors to meld beautifully. So, roll up your sleeves and get ready to savor the deliciousness of this exquisite chutney!

Ingredients

  • 1.5 cups apple cider 
  • 0.5 cup apple cider vinegar 
  • teaspoon mustard seeds shopping list black
  • 0.5 cup currants dried
  • 0.3 cup ginger fresh minced peeled
  • 0.5 cup brown sugar packed ()
  • 0.5 teaspoon ground cardamom 
  • teaspoons orange zest grated
  • pound quinces cored peeled quartered cut into 1/3-inch cubes ( scant 4 cups) ( 3 medium)
  • 1.5 cups onion red chopped
  • 0.5 teaspoon pepper dried red crushed
  • 0.1 teaspoon salt 
  •  star anise whole

Equipment

  • sauce pan
  • knife

Directions

  1. Mix all ingredients in heavy large saucepan; bring to boil. Reduce heat to medium-low and simmer until almost all liquid is absorbed, stirring often, about 45 minutes. Discard star anise. (Can be made 4 days ahead. Cover; chill.)
  2. *A brown star-shaped seedpod; available in the spice section of some supermarkets and at specialty foods stores and Asian markets.
  3. The hard core of the quince must be removed with a knife after each fruit is quartered. If the core is too hard to remove safely with a knife, trim pieces of fruit from around it, then cut the pieces into smaller cubes.

Nutrition Facts

Calories122kcal
Protein2.85%
Fat2.08%
Carbs95.07%

Properties

Glycemic Index
19.27
Glycemic Load
5.64
Inflammation Score
-2
Nutrition Score
3.2334782688514%

Flavonoids

Cyanidin
0.01mg
Catechin
0.78mg
Epicatechin
1.97mg
Isorhamnetin
1.2mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:121.69kcal
6.08%
Fat:0.3g
0.45%
Saturated Fat:0.04g
0.27%
Carbohydrates:30.41g
10.14%
Net Carbohydrates:28.55g
10.38%
Sugar:19.69g
21.88%
Cholesterol:0mg
0%
Sodium:42.07mg
1.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin C:9.96mg
12.08%
Manganese:0.17mg
8.63%
Fiber:1.86g
7.45%
Potassium:256.99mg
7.34%
Copper:0.11mg
5.51%
Vitamin B6:0.09mg
4.39%
Iron:0.76mg
4.23%
Magnesium:14.76mg
3.69%
Calcium:32.85mg
3.28%
Phosphorus:29.98mg
3%
Vitamin B1:0.04mg
2.89%
Vitamin B2:0.04mg
2.34%
Folate:7.66µg
1.91%
Selenium:1.29µg
1.85%
Vitamin B3:0.32mg
1.62%
Vitamin B5:0.11mg
1.12%
Vitamin A:55.97IU
1.12%
Source:Epicurious