Quince-Lemon Marmalade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Quince-Lemon Marmalade
45 min.
16
122kcal

Suggestions

Ingredients

  • 0.5  optional: lemon seeded coarsely chopped
  • 1.5 pounds quinces cored peeled chopped
  • cups sugar 
  • inch vanilla pod split
  • cups water 

Equipment

  • food processor
  • sauce pan

Directions

  1. Place quince and lemon in a food processor; pulse 10 times or until finely chopped.
  2. Place quince mixture, sugar, water, and vanilla in a large, heavy saucepan. Bring to a boil; reduce heat, and simmer 55 minutes or until reduced to about 3 1/2 cups. Cool; pour into an airtight container.
  3. Note: Refrigerate marmalade in an airtight container up to two months.

Nutrition Facts

Calories122kcal
Protein0.64%
Fat1.09%
Carbs98.27%

Properties

Glycemic Index
8.16
Glycemic Load
19.5
Inflammation Score
-1
Nutrition Score
1.2482608572135%

Flavonoids

Catechin
0.32mg
Epicatechin
0.28mg
Eriodictyol
0.72mg
Hesperetin
0.94mg
Naringenin
0.02mg
Luteolin
0.06mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:121.84kcal
6.09%
Fat:0.16g
0.24%
Saturated Fat:0.01g
0.03%
Carbohydrates:31.76g
10.59%
Net Carbohydrates:30.86g
11.22%
Sugar:25.03g
27.82%
Cholesterol:0mg
0%
Sodium:3.5mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.41%
Vitamin C:8.17mg
9.9%
Fiber:0.9g
3.61%
Copper:0.06mg
3.15%
Potassium:88.93mg
2.54%
Iron:0.33mg
1.84%
Vitamin B2:0.02mg
1.07%
Source:My Recipes