Quince Poached in Cardamom Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Quince Poached in Cardamom Syrup
1500 min.
8
266kcal

Suggestions


If you're looking for a unique and aromatic dessert that celebrates the delicate flavors of fall, look no further than Quince Poached in Cardamom Syrup. This exquisite dish showcases the subtly sweet and floral notes of quince, a lesser-known fruit that truly shines when prepared in this delightful way. The combination of cardamom, lemon, and orange infuses the syrup with a warm, spicy brightness that complements the tender quince beautifully.

This recipe not only delights the palate but also meets various dietary needs, being vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP friendly. Perfect as a side dish or a light dessert, this poached quince can be served warm, at room temperature, or chilled, making it a versatile addition to any meal or gathering.

Ingredients

  •  cardamom pods green crushed
  • slices optional: lemon (1/4-inch-thick)
  • slices cranberry-orange relish (1/4-inch-thick)
  •  quinces ( 2 pounds total)
  • cups sugar 
  • cups water 

Equipment

  • bowl
  • baking paper
  • pot

Directions

  1. Peel quinces, then quarter and core. Cover with water in a bowl (to prevent discoloration).
  2. Bring water, sugar, citrus slices, and cardamom pods to a simmer in a small pot, stirring until sugar has dissolved.
  3. Cut quince quarters into 1/4-inch-thick wedges and add to syrup. Return to a simmer and cover quince with a round of parchment paper. Simmer until quince is just tender, about 45 minutes. Discard citrus slices. Cool quince in syrup to room temperature, about 1 hour (color will deepen). Discard cardamom pods.
  4. Quince in syrup is best the day it is made but can be kept, chilled, 2 weeks.

Nutrition Facts

Calories266kcal
Protein1.01%
Fat1.25%
Carbs97.74%

Properties

Glycemic Index
22.26
Glycemic Load
40.57
Inflammation Score
-2
Nutrition Score
4.6860869497709%

Flavonoids

Catechin
0.85mg
Epicatechin
0.76mg
Eriodictyol
0.75mg
Hesperetin
2.88mg
Naringenin
1.09mg
Luteolin
0.08mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:265.88kcal
13.29%
Fat:0.39g
0.6%
Saturated Fat:0.02g
0.15%
Carbohydrates:69.27g
23.09%
Net Carbohydrates:66.44g
24.16%
Sugar:50.64g
56.27%
Cholesterol:0mg
0%
Sodium:14.23mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin C:22.84mg
27.69%
Manganese:0.42mg
21.24%
Fiber:2.83g
11.33%
Copper:0.19mg
9.45%
Potassium:257.89mg
7.37%
Iron:1.05mg
5.85%
Magnesium:15.23mg
3.81%
Vitamin B2:0.05mg
2.92%
Vitamin B6:0.06mg
2.78%
Calcium:27.71mg
2.77%
Phosphorus:23.42mg
2.34%
Vitamin B1:0.03mg
2.2%
Selenium:1.03µg
1.47%
Folate:5.88µg
1.47%
Vitamin B3:0.27mg
1.33%
Zinc:0.19mg
1.25%
Vitamin A:61.72IU
1.23%
Vitamin B5:0.12mg
1.16%
Source:Epicurious