Quince Poached in Cardamom Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Quince Poached in Cardamom Syrup
1500 min.
8
266kcal

Suggestions


If you're looking to impress your friends and family with an exquisite and unique dessert, look no further than Quince Poached in Cardamom Syrup. This delightful dish showcases the aromatic and floral notes of cardamom, perfectly complementing the sweet and tangy flavors of quince, a fruit that is often overlooked but is truly a hidden gem in the culinary world. This recipe not only satisfies your sweet tooth but also meets a variety of dietary needs, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP.

The process of poaching quinces in a fragrant syrup infused with citrus slices and cardamom is both simple and rewarding. You’ll enjoy the captivating aroma wafting through your kitchen as the quinces simmer to tender perfection. As you cool the poached quinces in the syrup, you’ll notice the beautiful coloration deepening, making for a stunning presentation that is sure to tantalize your taste buds.

Serve this enchanting treat as a side dish or a refreshing dessert, and watch as your guests are charmed by its elegance and flavor. Whether enjoyed on its own, or paired with a scoop of dairy-free ice cream or yogurt, this Quince Poached in Cardamom Syrup is not only a feast for the senses but also a simple way to create a memorable culinary experience that celebrates the unique essence of quince.

Ingredients

  •  cardamom pods green crushed
  • slices optional: lemon (1/4-inch-thick)
  • slices cranberry-orange relish (1/4-inch-thick)
  •  quinces ( 2 pounds total)
  • cups sugar 
  • cups water 

Equipment

  • bowl
  • baking paper
  • pot

Directions

  1. Peel quinces, then quarter and core. Cover with water in a bowl (to prevent discoloration).
  2. Bring water, sugar, citrus slices, and cardamom pods to a simmer in a small pot, stirring until sugar has dissolved.
  3. Cut quince quarters into 1/4-inch-thick wedges and add to syrup. Return to a simmer and cover quince with a round of parchment paper. Simmer until quince is just tender, about 45 minutes. Discard citrus slices. Cool quince in syrup to room temperature, about 1 hour (color will deepen). Discard cardamom pods.
  4. Quince in syrup is best the day it is made but can be kept, chilled, 2 weeks.

Nutrition Facts

Calories266kcal
Protein1.01%
Fat1.25%
Carbs97.74%

Properties

Glycemic Index
22.26
Glycemic Load
40.57
Inflammation Score
-2
Nutrition Score
4.6860869497709%

Flavonoids

Catechin
0.85mg
Epicatechin
0.76mg
Eriodictyol
0.75mg
Hesperetin
2.88mg
Naringenin
1.09mg
Luteolin
0.08mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:265.88kcal
13.29%
Fat:0.39g
0.6%
Saturated Fat:0.02g
0.15%
Carbohydrates:69.27g
23.09%
Net Carbohydrates:66.44g
24.16%
Sugar:50.64g
56.27%
Cholesterol:0mg
0%
Sodium:14.23mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin C:22.84mg
27.69%
Manganese:0.42mg
21.24%
Fiber:2.83g
11.33%
Copper:0.19mg
9.45%
Potassium:257.89mg
7.37%
Iron:1.05mg
5.85%
Magnesium:15.23mg
3.81%
Vitamin B2:0.05mg
2.92%
Vitamin B6:0.06mg
2.78%
Calcium:27.71mg
2.77%
Phosphorus:23.42mg
2.34%
Vitamin B1:0.03mg
2.2%
Folate:5.88µg
1.47%
Selenium:1.03µg
1.47%
Vitamin B3:0.27mg
1.33%
Zinc:0.19mg
1.25%
Vitamin A:61.72IU
1.23%
Vitamin B5:0.12mg
1.16%
Source:Epicurious