Quince Poached in Cardamom Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Quince Poached in Cardamom Syrup
1500 min.
8
266kcal

Suggestions


If you're looking for a delightful and unique treat that showcases the incredible flavors of fall, look no further than Quince Poached in Cardamom Syrup. This exquisite recipe combines the subtle sweetness of quinces with the aromatic warmth of cardamom, creating a dish that is both elegant and comforting. Perfect as a side dish or a stand-alone dessert, these beautifully poached quinces will leave your taste buds dancing with delight.

Quinces, often overlooked, are a fruit that transforms beautifully when cooked, revealing their luscious, mellow sweetness and fragrant essence. When poached in a fragrant syrup made from cardamom pods and citrus slices, each bite becomes a delightful exploration of flavor, making it an impressive addition to any gathering. Whether you're hosting a dinner party or simply treating yourself to something special, this recipe caters to various dietary preferences—vegetarian, vegan, gluten-free, and dairy-free—ensuring everyone can indulge.

With a preparation time of only a few hours and a cooking process that fills your kitchen with enchanting aromas, this recipe is simple yet rewarding. Serve the poached quinces warm or chilled, and watch as they elevate your dining experience. Not only is this dish visually stunning, but it also makes for an excellent conversation starter, showcasing your culinary skills and creativity. Dive into the world of poaching and transform your next meal with this captivating Quince Poached in Cardamom Syrup!

Ingredients

  •  cardamom pods green crushed
  • slices optional: lemon (1/4-inch-thick)
  • slices cranberry-orange relish (1/4-inch-thick)
  •  quinces ( 2 pounds total)
  • cups sugar 
  • cups water 

Equipment

  • bowl
  • baking paper
  • pot

Directions

  1. Peel quinces, then quarter and core. Cover with water in a bowl (to prevent discoloration).
  2. Bring water, sugar, citrus slices, and cardamom pods to a simmer in a small pot, stirring until sugar has dissolved.
  3. Cut quince quarters into 1/4-inch-thick wedges and add to syrup. Return to a simmer and cover quince with a round of parchment paper. Simmer until quince is just tender, about 45 minutes. Discard citrus slices. Cool quince in syrup to room temperature, about 1 hour (color will deepen). Discard cardamom pods.
  4. Quince in syrup is best the day it is made but can be kept, chilled, 2 weeks.

Nutrition Facts

Calories266kcal
Protein1.01%
Fat1.25%
Carbs97.74%

Properties

Glycemic Index
22.26
Glycemic Load
40.57
Inflammation Score
-2
Nutrition Score
4.6860869497709%

Flavonoids

Catechin
0.85mg
Epicatechin
0.76mg
Eriodictyol
0.75mg
Hesperetin
2.88mg
Naringenin
1.09mg
Luteolin
0.08mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:265.88kcal
13.29%
Fat:0.39g
0.6%
Saturated Fat:0.02g
0.15%
Carbohydrates:69.27g
23.09%
Net Carbohydrates:66.44g
24.16%
Sugar:50.64g
56.27%
Cholesterol:0mg
0%
Sodium:14.23mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin C:22.84mg
27.69%
Manganese:0.42mg
21.24%
Fiber:2.83g
11.33%
Copper:0.19mg
9.45%
Potassium:257.89mg
7.37%
Iron:1.05mg
5.85%
Magnesium:15.23mg
3.81%
Vitamin B2:0.05mg
2.92%
Vitamin B6:0.06mg
2.78%
Calcium:27.71mg
2.77%
Phosphorus:23.42mg
2.34%
Vitamin B1:0.03mg
2.2%
Selenium:1.03µg
1.47%
Folate:5.88µg
1.47%
Vitamin B3:0.27mg
1.33%
Zinc:0.19mg
1.25%
Vitamin A:61.72IU
1.23%
Vitamin B5:0.12mg
1.16%
Source:Epicurious