Quinoa-Almond Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Quinoa-Almond Salad
50 min.
6
192kcal

Suggestions

This Quinoa-Almond Salad is a delightful and nutritious dish that will impress your taste buds and satisfy your hunger. With a blend of textures and flavors, it's a perfect choice for those seeking a vegetarian, vegan, gluten-free, and dairy-free option. The recipe yields 6 servings, making it ideal for a small gathering or as a meal prep option for the week ahead.
The star of this salad is quinoa, a superfood packed with protein and fiber. When cooked, it becomes light and fluffy, providing a delightful base for the other ingredients. The addition of shredded carrots adds a touch of sweetness and a pop of color, while sliced almonds bring a satisfying crunch. Dried cherries or cranberries add a tangy sweetness, and fresh parsley provides a burst of herbal flavor.
The vinaigrette is a simple yet flavorful blend of canola or soybean oil, balsamic vinegar, salt, and pepper. It ties all the ingredients together, creating a harmonious balance of tastes. The salad can be served warm, allowing the flavors to meld together, or chilled for a refreshing option on a hot day.
With a caloric distribution that includes 11% protein, 38.05% fat, and 50.95% carbs, this salad is not only delicious but also provides a well-rounded nutritional profile. Whether you're a health-conscious individual or simply looking for a tasty and satisfying dish, this Quinoa-Almond Salad is sure to become a favorite in your recipe collection.

Ingredients

  • cup quinoa rinsed uncooked
  • cups water 
  • 0.5 teaspoon salt 
  • 0.5 cup carrots shredded ( 1 small)
  • 0.3 cup almonds sliced toasted
  • 0.3 cup cherries dried
  • tablespoons parsley fresh chopped
  • tablespoons soybean oil 
  • tablespoons balsamic vinegar 
  • 0.5 teaspoon salt 
  • Dash pepper 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Heat quinoa, water and salt to boiling in 2-quart saucepan, stirring once or twice; reduce heat to low. Cover and simmer 12 to 15 minutes or until tender.
  2. Remove saucepan from heat; let stand 5 minutes. Fluff quinoa with fork; cool 15 minutes.
  3. In small bowl, beat all vinaigrette ingredients with whisk.
  4. Mix vinaigrette, quinoa and remaining salad ingredients in large bowl.
  5. Serve warm, or cover and refrigerate about 4 hours or until chilled.

Nutrition Facts

Calories192kcal
Protein11%
Fat38.05%
Carbs50.95%

Properties

Glycemic Index
28.47
Glycemic Load
0.84
Inflammation Score
-9
Nutrition Score
11.12565218884%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
2.87mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.06mg
Myricetin
0.2mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:192.19kcal
9.61%
Fat:8.2g
12.62%
Saturated Fat:1.04g
6.52%
Carbohydrates:24.72g
8.24%
Net Carbohydrates:21.43g
7.79%
Sugar:4.1g
4.55%
Cholesterol:0mg
0%
Sodium:403.12mg
17.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.67%
Vitamin A:2077.68IU
41.55%
Manganese:0.69mg
34.56%
Vitamin K:31.64µg
30.13%
Magnesium:69.58mg
17.4%
Phosphorus:153.47mg
15.35%
Folate:57.88µg
14.47%
Vitamin E:2.12mg
14.16%
Fiber:3.28g
13.14%
Copper:0.23mg
11.4%
Iron:1.68mg
9.32%
Vitamin B2:0.14mg
8.31%
Vitamin B6:0.16mg
7.96%
Vitamin B1:0.12mg
7.87%
Zinc:1.05mg
7.01%
Potassium:235.41mg
6.73%
Calcium:37.65mg
3.77%
Selenium:2.58µg
3.68%
Vitamin B3:0.69mg
3.46%
Vitamin C:2.4mg
2.91%
Vitamin B5:0.27mg
2.71%