Quinoa and Asparagus Salad with Mimosa Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Quinoa and Asparagus Salad with Mimosa Vinaigrette
40 min.
10
193kcal

Suggestions


Welcome to a delightful culinary experience with our Quinoa and Asparagus Salad with Mimosa Vinaigrette! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and wholesome ingredients. Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, this salad is a versatile addition to any meal, whether as a side dish, antipasti, starter, or a light snack.

Imagine tender asparagus, lightly peeled to reveal its delicate texture, mingling with fluffy quinoa and a medley of fresh herbs like parsley, cilantro, and mint. The star of the show, however, is the zesty Mimosa Vinaigrette, which combines the brightness of lemon juice with the subtle sweetness of honey, creating a dressing that elevates the entire dish. Topped with finely grated eggs for an extra layer of flavor and nutrition, this salad is as satisfying as it is refreshing.

Ready in just 40 minutes and serving up to 10 people, it’s an ideal choice for gatherings, picnics, or simply a nourishing meal at home. With a caloric breakdown that balances protein, fats, and carbohydrates, you can indulge guilt-free. So, roll up your sleeves and get ready to impress your family and friends with this deliciously healthy salad that’s sure to become a favorite!

Ingredients

  • pound asparagus ends trimmed
  • 10 servings pepper black freshly ground
  • large eggs 
  • cup flat-leaf parsley leaves 
  • 0.5 cup cilantro leaves fresh
  • 0.5 cup mint leaves fresh
  • teaspoons mild honey 
  • 10 servings kosher fine
  • tablespoons juice of lemon fresh to taste
  • tablespoons olive oil extra-virgin
  • ounces quinoa 
  •  scallions trimmed
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • sieve
  • ziploc bags
  • peeler
  • box grater
  • microplane

Directions

  1. Put eggs in a small saucepan and cover with cold water. Bring to a boil, then cover pan, and remove from heat.
  2. Let eggs stand, covered, 15 minutes, then drain, and transfer to a bowl of ice water to cool completely.
  3. Remove shells and finely grate eggs with a Microplane or the fine holes of box grater into a small bowl. Set aside.
  4. Rinse quinoa well in a large fine-mesh sieve under cold running water. Set sieve over a bowl and let quinoa drain well for at least 5 minutes. Bring 2 1/2 cups water to a boil with 1/2 teaspoon salt (kosher or fine) in a 3-quart saucepan.
  5. Add quinoa and simmer, covered, until water is absorbed and quinoa is tender, 16 to 20 minutes.
  6. Remove pan from heat and let quinoa stand, covered, 5 minutes. Spoon quinoa onto a large rimmed baking sheet, spreading it in a single layer, and let it cool to room temperature.
  7. Cut scallions into 2-inch pieces. Halve each piece lengthwise, then slice lengthwise into thin strips (julienne).
  8. Transfer to a large bowl.
  9. Using vegetable peeler, peel lengthwise strips from asparagus, beginning at bottom end, and add to scallion. Once you can't peel any more slices from a stalk, break off the thick end (reserving it for another use, such as soup) and add the remaining thin strip to bowl with scallions.
  10. Whisk together lemon juice with honey and 3/4 teaspoon kosher (1/2 teaspoon fine) salt until smooth.
  11. Add oil in a steady stream, whisking until combined. Taste and adjust seasoning, if desired, then whisk in grated eggs.
  12. Transfer quinoa to another large bowl and toss with herbs and 1/2 cup vinaigrette, or to taste. Toss asparagus with 3 tablespoons vinaigrette and salt and pepper to taste.
  13. Spoon quinoa onto salad plates, and top with a tangle of asparagus and scallion.
  14. Serve remaining vinaigrette on the side, or save, chilled, for another salad.
  15. •Quinoa and eggs can be cooked up to 1 day ahead.
  16. Let cool as directed, then chill in separate containers.•Herbs can be kept between slightly dampened towels in resealable plastic bags, 1 day ahead.•Asparagus and scallion can be cut prepped and kept between slightly dampened towels in resealable plastic bags, 1 day ahead.•Vinaigrette (without eggs) can be made up to 3 hours ahead. Stir in grated egg just before dressing salad.

Nutrition Facts

Calories193kcal
Protein11.87%
Fat49.4%
Carbs38.73%

Properties

Glycemic Index
21.23
Glycemic Load
1.02
Inflammation Score
-8
Nutrition Score
15.468260790991%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
1.1mg
Naringenin
0.08mg
Apigenin
13.06mg
Luteolin
0.36mg
Isorhamnetin
2.59mg
Kaempferol
0.8mg
Myricetin
0.89mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:192.75kcal
9.64%
Fat:10.88g
16.74%
Saturated Fat:1.67g
10.44%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:16.06g
5.84%
Sugar:2.39g
2.65%
Cholesterol:37.2mg
12.4%
Sodium:218.68mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.77%
Vitamin K:137.42µg
130.88%
Manganese:0.6mg
29.99%
Vitamin A:1115.82IU
22.32%
Folate:87.28µg
21.82%
Vitamin C:14.91mg
18.07%
Vitamin E:2.49mg
16.59%
Iron:2.84mg
15.78%
Phosphorus:155.45mg
15.55%
Magnesium:59.59mg
14.9%
Copper:0.26mg
13.11%
Fiber:3.14g
12.57%
Vitamin B2:0.2mg
11.84%
Vitamin B1:0.16mg
10.86%
Vitamin B6:0.19mg
9.26%
Potassium:308.24mg
8.81%
Selenium:6.11µg
8.73%
Zinc:1.21mg
8.05%
Vitamin B5:0.5mg
5.04%
Calcium:48.61mg
4.86%
Vitamin B3:0.96mg
4.81%
Vitamin B12:0.09µg
1.48%
Vitamin D:0.2µg
1.33%
Source:Epicurious