Quinoa and Herb Crusted Lamb

Gluten Free
Health score
25%
Quinoa and Herb Crusted Lamb
37 min.
6
611kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup crème fraîche 
  •  eggs 
  • 0.3 cup thyme leaves fresh chopped
  • tablespoon thyme leaves fresh chopped
  • tablespoons kosher salt 
  • 2.5 pounds lamb chops fat removed ()
  •  lemon zest 
  • tablespoon maple syrup 
  • 0.3 cup olive oil 
  • cup quinoa 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. For the coating: In a medium bowl, mix together the quinoa, thyme, lemon zest, salt, and pepper. Beat the eggs in another medium bowl.
  3. Heat 1/4 cup olive oil in a large nonstick skillet over medium heat. Season the lamb with salt and pepper. Dip the lamb chops in the egg and then coat with the quinoa mixture, pressing lightly to help the coating stick.
  4. Add half the lamb chops to the pan and cook until light golden, about 5 minutes on each side for medium-rare.
  5. Add the remaining 2 tablespoons oil to the pan and cook the remaining chops. Allow the chops to rest for 5 minutes.
  6. For the sauce: In a small bowl, mix together the creme fraiche, maple syrup, and thyme until smooth. Season with salt and pepper, to taste.
  7. To serve, arrange the lamb chops on a platter and serve the sauce alongside.

Nutrition Facts

Calories611kcal
Protein35.5%
Fat48.88%
Carbs15.62%

Properties

Glycemic Index
31.75
Glycemic Load
1.03
Inflammation Score
-10
Nutrition Score
30.125651774199%

Flavonoids

Apigenin
0.1mg
Luteolin
1.67mg

Nutrients percent of daily need

Calories:610.77kcal
30.54%
Fat:32.74g
50.38%
Saturated Fat:11.11g
69.42%
Carbohydrates:23.53g
7.84%
Net Carbohydrates:20.86g
7.59%
Sugar:3.4g
3.78%
Cholesterol:220.15mg
73.38%
Sodium:2471.55mg
107.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.51g
107.01%
Vitamin B12:5.58µg
92.95%
Zinc:10.06mg
67.06%
Phosphorus:590.74mg
59.07%
Vitamin B2:0.99mg
58.17%
Vitamin B3:10.18mg
50.92%
Vitamin B6:0.97mg
48.38%
Manganese:0.79mg
39.46%
Selenium:26.52µg
37.89%
Iron:6.5mg
36.1%
Magnesium:112.38mg
28.09%
Copper:0.5mg
25.11%
Potassium:858.67mg
24.53%
Vitamin B1:0.35mg
23.16%
Vitamin B5:2.26mg
22.6%
Folate:63.15µg
15.79%
Vitamin E:2.29mg
15.28%
Fiber:2.67g
10.68%
Calcium:104.65mg
10.46%
Vitamin A:498.15IU
9.96%
Vitamin C:7.51mg
9.1%
Vitamin K:6.47µg
6.17%
Vitamin D:0.29µg
1.96%