Quinoa and Onion Risotto with Crème Fraîche and Hazelnuts

Vegetarian
Gluten Free
Health score
7%
Quinoa and Onion Risotto with Crème Fraîche and Hazelnuts
45 min.
6
220kcal

Suggestions


Welcome to a delightful culinary experience with our Quinoa and Onion Risotto with Crème Fraîche and Hazelnuts! This vegetarian and gluten-free dish is not only a feast for the eyes but also a wholesome addition to your dining table. Perfectly creamy and rich in flavor, this risotto offers a unique twist on the traditional recipe by incorporating quinoa, a superfood packed with protein and nutrients.

The sweet, caramelized notes of Oso Sweet onions meld beautifully with the nutty undertones of toasted hazelnuts, creating a harmonious blend that will tantalize your taste buds. Each spoonful is enriched with the luxurious creaminess of crème fraîche, making it an ideal side dish, antipasti, or even a starter that will impress your guests.

Ready in just 45 minutes, this dish is not only quick to prepare but also a healthy option, clocking in at only 220 calories per serving. Whether you're hosting a dinner party or simply looking for a satisfying snack, this quinoa risotto is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to indulge in a comforting bowl of goodness that celebrates the beauty of simple, fresh ingredients!

Ingredients

  •  bay leaves 
  • teaspoon butter 
  • tablespoons crème fraîche 
  • tablespoons hazelnuts toasted chopped
  • 1.5 cups quinoa uncooked
  • teaspoon salt 
  •  thyme sprigs 
  • cups water 
  • tablespoons citrus champagne vinegar 
  • 1.5 cups onion sweet finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice.
  2. Drain well.
  3. Combine 6 cups water, salt, thyme, and bay leaf in a large saucepan; bring to a simmer over medium heat. Cover and cook 5 minutes; discard thyme and bay leaf. Keep warm over low heat.
  4. Melt butter in a medium saut pan over medium heat.
  5. Add onion, and cook for 10 minutes, stirring frequently.
  6. Add quinoa; cook 2 minutes, stirring constantly.
  7. Add warm seasoned water, 1/2 cup at a time, stirring frequently until each portion of warm seasoned water is absorbed before adding the next (about 30 minutes total). Stir in vinegar. Spoon 2/3 cup risotto into each of 6 small bowls or plates; top each serving with 1 1/2 teaspoons crme frache.
  8. Sprinkle each serving with 1 1/2 teaspoons hazelnuts.

Nutrition Facts

Calories220kcal
Protein13.03%
Fat30.33%
Carbs56.64%

Properties

Glycemic Index
18.33
Glycemic Load
0.07
Inflammation Score
-7
Nutrition Score
11.967391264827%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.46mg
Myricetin
0.46mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:219.79kcal
10.99%
Fat:7.5g
11.54%
Saturated Fat:1.56g
9.75%
Carbohydrates:31.51g
10.5%
Net Carbohydrates:27.64g
10.05%
Sugar:2.43g
2.7%
Cholesterol:5.33mg
1.78%
Sodium:412.39mg
17.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.49%
Manganese:1.21mg
60.71%
Magnesium:99.22mg
24.81%
Folate:93.61µg
23.4%
Phosphorus:225.06mg
22.51%
Copper:0.4mg
20.04%
Fiber:3.87g
15.48%
Vitamin B6:0.29mg
14.55%
Vitamin B1:0.2mg
13.53%
Iron:2.38mg
13.2%
Vitamin E:1.84mg
12.25%
Zinc:1.55mg
10.3%
Potassium:332.72mg
9.51%
Vitamin B2:0.16mg
9.46%
Selenium:4.16µg
5.95%
Calcium:49.06mg
4.91%
Vitamin B5:0.44mg
4.36%
Vitamin B3:0.8mg
4.01%
Vitamin C:2.86mg
3.46%
Vitamin A:82.42IU
1.65%
Source:My Recipes