Quinoa and Parsley Salad

Vegetarian
Gluten Free
Dairy Free
Health score
41%
Quinoa and Parsley Salad
45 min.
4
184kcal

Suggestions


Welcome to a delightful culinary adventure with our Quinoa and Parsley Salad! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect addition to your meal repertoire. Whether you're looking for a refreshing side dish, a light starter, or a healthy snack, this salad checks all the boxes. With its vegetarian, gluten-free, and dairy-free attributes, it caters to a variety of dietary preferences, ensuring everyone at the table can enjoy it.

Imagine the nutty flavor of toasted pumpkin seeds mingling with the sweetness of dried apricots, all brought together by the zesty brightness of fresh lemon juice. The combination of crunchy celery and fresh parsley adds a delightful texture and a burst of freshness that will awaken your taste buds. Plus, with only 184 calories per serving, you can indulge guilt-free!

Ready in just 45 minutes, this Quinoa and Parsley Salad is not only easy to prepare but also perfect for meal prep. Make a big batch to enjoy throughout the week, or serve it at your next gathering to impress your friends and family. Dive into this wholesome dish and discover how simple ingredients can create a symphony of flavors that celebrate health and happiness!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 cup celery thinly sliced
  • 0.3 cup pumpkinseed kernels unsalted toasted
  • 0.5 cup apricots dried finely chopped
  • 0.8 cup parsley leaves fresh
  • 0.5 cup green onions thinly sliced
  • tablespoon honey 
  • tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • 0.5 cup quinoa uncooked
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring water and quinoa to a boil in a medium saucepan. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Spoon into a bowl; fluff with a fork.
  2. Add parsley, celery, onions, and apricots.
  3. Whisk lemon juice, olive oil, honey, salt, and black pepper.
  4. Add to quinoa mixture, and toss well. Top with seeds.

Nutrition Facts

Calories184kcal
Protein9.27%
Fat23.91%
Carbs66.82%

Properties

Glycemic Index
53.42
Glycemic Load
5.63
Inflammation Score
-9
Nutrition Score
15.208260930103%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
24.6mg
Luteolin
0.26mg
Kaempferol
0.37mg
Myricetin
1.67mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:183.74kcal
9.19%
Fat:5.16g
7.94%
Saturated Fat:0.69g
4.32%
Carbohydrates:32.46g
10.82%
Net Carbohydrates:28.61g
10.4%
Sugar:14.28g
15.87%
Cholesterol:0mg
0%
Sodium:190.82mg
8.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9.01%
Vitamin K:216.89µg
206.56%
Vitamin A:1723.61IU
34.47%
Manganese:0.55mg
27.74%
Vitamin C:22.41mg
27.16%
Folate:76.54µg
19.13%
Fiber:3.85g
15.41%
Magnesium:59.5mg
14.87%
Potassium:467.36mg
13.35%
Iron:2.4mg
13.35%
Vitamin E:1.94mg
12.94%
Phosphorus:128.85mg
12.89%
Copper:0.23mg
11.55%
Vitamin B6:0.16mg
8.22%
Vitamin B2:0.12mg
7.11%
Vitamin B1:0.1mg
6.98%
Zinc:0.97mg
6.44%
Vitamin B3:1.12mg
5.59%
Calcium:52.25mg
5.23%
Vitamin B5:0.39mg
3.9%
Selenium:2.42µg
3.46%
Source:My Recipes