Quinoa and Roasted Pepper Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Quinoa and Roasted Pepper Chili
45 min.
4
356kcal

Suggestions


Welcome to a culinary delight that’s as nutritious as it is delicious! Our Quinoa and Roasted Pepper Chili is the perfect recipe for anyone looking to enjoy a hearty meal without compromising on health. Packed with vibrant flavors and wholesome ingredients, this dish showcases the best of vegetarian and vegan cooking. With a remarkable health score of 100, you can savor each bite knowing it's gluten-free, dairy-free, and very healthy.

Imagine the smoky aroma of fire-roasted diced tomatoes mingling with the warmth of chili powder and the zesty kick of chipotles. The colorful medley of red bell peppers and poblano chiles adds not only a burst of flavor but also an eye-catching appeal. Each serving is loaded with protein and fiber from the no-salt-added pinto beans and nutrient-rich quinoa, keeping you satisfied and energized throughout the day.

This easy-to-follow recipe takes just 45 minutes and serves four people, making it perfect for a cozy family dinner or meal prep for the week ahead. Whether you're serving it for lunch or dinner, this chili is sure to impress with its rich, layered taste and vibrant colors. Dive into a bowl of goodness that warms the soul – your taste buds will thank you!

Ingredients

  • 14.5 ounce canned tomatoes diced with chipotles, undrained canned
  • tablespoon chili powder 
  •  garlic cloves minced
  • teaspoon ground cumin 
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil 
  • 1.5 cups onion chopped
  • 0.5 teaspoon paprika smoked spanish
  • 15 ounce no-salt-added pinto beans rinsed drained canned
  •  poblano chiles 
  • 0.3 cup quinoa rinsed uncooked
  •  bell peppers red
  • cup vegetable juice low-sodium
  • 0.5 cup water 
  • cups zucchini chopped

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • dutch oven

Directions

  1. Preheat broiler.
  2. Cut bell peppers and chiles in half lengthwise; discard seeds and membranes.
  3. Place halves, skin sides up, on a foil-lined baking sheet, and flatten with hand. Broil 10 minutes or until blackened.
  4. Place in a paper bag; fold to close tightly.
  5. Let stand 10 minutes. Peel and coarsely chop.
  6. Heat a large Dutch oven over medium-high heat.
  7. Add oil to pan; swirl to coat.
  8. Add zucchini, onion, and garlic; saut 4 minutes. Stir in chili powder, cumin, and paprika; saut for 30 seconds.
  9. Add roasted peppers and chiles, 1/2 cup water, and remaining ingredients; bring to a boil. Reduce heat to medium-low; cover and simmer for 20 minutes or until quinoa is tender.

Nutrition Facts

Calories356kcal
Protein17.63%
Fat16.11%
Carbs66.26%

Properties

Glycemic Index
50.13
Glycemic Load
7.92
Inflammation Score
-10
Nutrition Score
31.820434777633%

Flavonoids

Apigenin
0.01mg
Luteolin
3.18mg
Isorhamnetin
3.01mg
Kaempferol
0.45mg
Myricetin
0.07mg
Quercetin
14.3mg

Nutrients percent of daily need

Calories:355.73kcal
17.79%
Fat:6.63g
10.2%
Saturated Fat:1.03g
6.47%
Carbohydrates:61.38g
20.46%
Net Carbohydrates:44.44g
16.16%
Sugar:13.73g
15.26%
Cholesterol:0mg
0%
Sodium:459.92mg
20%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.34g
32.67%
Vitamin C:166.68mg
202.04%
Vitamin A:3904.02IU
78.08%
Folate:276.78µg
69.2%
Fiber:16.94g
67.78%
Manganese:1.26mg
62.8%
Vitamin B6:0.93mg
46.45%
Potassium:1285.78mg
36.74%
Phosphorus:315mg
31.5%
Magnesium:123.2mg
30.8%
Iron:5.34mg
29.66%
Vitamin B1:0.41mg
27.11%
Vitamin E:4.06mg
27.06%
Copper:0.48mg
23.92%
Vitamin K:20.08µg
19.12%
Vitamin B2:0.31mg
18.15%
Calcium:153.14mg
15.31%
Zinc:2.27mg
15.1%
Selenium:9.22µg
13.17%
Vitamin B3:2.21mg
11.06%
Vitamin B5:0.89mg
8.86%
Source:My Recipes