Quinoa and Roasted Pepper Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Quinoa and Roasted Pepper Chili
45 min.
4
356kcal

Suggestions


Are you looking for a hearty and nutritious meal that is both satisfying and packed with flavor? Look no further than this Quinoa and Roasted Pepper Chili! With a health score of 100, this dish is not only delicious but also aligns perfectly with a variety of dietary preferences, making it an excellent choice for vegetarians, vegans, and those seeking gluten-free options.

This chili is a delightful blend of fire-roasted diced tomatoes, zesty poblano chiles, and vibrant red bell peppers, all simmered together with protein-rich quinoa and fiber-filled pinto beans. The combination of spices, including chili powder, cumin, and smoked paprika, adds a warm and smoky depth to the dish that will tantalize your taste buds.

Ready in just 45 minutes, this recipe serves four and is perfect for lunch, dinner, or any time you crave a comforting main course. With only 356 calories per serving, you can indulge without the guilt. Plus, the caloric breakdown shows a balanced mix of protein, fats, and carbohydrates, making it a wholesome choice for any meal.

Whether you're hosting a dinner party or simply looking to enjoy a cozy night in, this Quinoa and Roasted Pepper Chili is sure to impress. So grab your ingredients and get ready to savor a bowl of goodness that nourishes both body and soul!

Ingredients

  • 14.5 ounce canned tomatoes diced with chipotles, undrained canned
  • tablespoon chili powder 
  •  garlic cloves minced
  • teaspoon ground cumin 
  • 0.3 teaspoon kosher salt 
  • teaspoons olive oil 
  • 1.5 cups onion chopped
  • 0.5 teaspoon paprika smoked spanish
  • 15 ounce no-salt-added pinto beans rinsed drained canned
  •  poblano chiles 
  • 0.3 cup quinoa rinsed uncooked
  •  bell peppers red
  • cup vegetable juice low-sodium
  • 0.5 cup water 
  • cups zucchini chopped

Equipment

  • frying pan
  • baking sheet
  • aluminum foil
  • broiler
  • dutch oven

Directions

  1. Preheat broiler.
  2. Cut bell peppers and chiles in half lengthwise; discard seeds and membranes.
  3. Place halves, skin sides up, on a foil-lined baking sheet, and flatten with hand. Broil 10 minutes or until blackened.
  4. Place in a paper bag; fold to close tightly.
  5. Let stand 10 minutes. Peel and coarsely chop.
  6. Heat a large Dutch oven over medium-high heat.
  7. Add oil to pan; swirl to coat.
  8. Add zucchini, onion, and garlic; saut 4 minutes. Stir in chili powder, cumin, and paprika; saut for 30 seconds.
  9. Add roasted peppers and chiles, 1/2 cup water, and remaining ingredients; bring to a boil. Reduce heat to medium-low; cover and simmer for 20 minutes or until quinoa is tender.

Nutrition Facts

Calories356kcal
Protein17.63%
Fat16.11%
Carbs66.26%

Properties

Glycemic Index
50.13
Glycemic Load
7.92
Inflammation Score
-10
Nutrition Score
31.820434777633%

Flavonoids

Apigenin
0.01mg
Luteolin
3.18mg
Isorhamnetin
3.01mg
Kaempferol
0.45mg
Myricetin
0.07mg
Quercetin
14.3mg

Nutrients percent of daily need

Calories:355.73kcal
17.79%
Fat:6.63g
10.2%
Saturated Fat:1.03g
6.47%
Carbohydrates:61.38g
20.46%
Net Carbohydrates:44.44g
16.16%
Sugar:13.73g
15.26%
Cholesterol:0mg
0%
Sodium:459.92mg
20%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.34g
32.67%
Vitamin C:166.68mg
202.04%
Vitamin A:3904.02IU
78.08%
Folate:276.78µg
69.2%
Fiber:16.94g
67.78%
Manganese:1.26mg
62.8%
Vitamin B6:0.93mg
46.45%
Potassium:1285.78mg
36.74%
Phosphorus:315mg
31.5%
Magnesium:123.2mg
30.8%
Iron:5.34mg
29.66%
Vitamin B1:0.41mg
27.11%
Vitamin E:4.06mg
27.06%
Copper:0.48mg
23.92%
Vitamin K:20.08µg
19.12%
Vitamin B2:0.31mg
18.15%
Calcium:153.14mg
15.31%
Zinc:2.27mg
15.1%
Selenium:9.22µg
13.17%
Vitamin B3:2.21mg
11.06%
Vitamin B5:0.89mg
8.86%
Source:My Recipes