Quinoa and Vegetable Salad (Gluten-Free)

Vegetarian
Gluten Free
Health score
43%
Quinoa and Vegetable Salad (Gluten-Free)
70 min.
6
335kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any occasion? Our Quinoa and Vegetable Salad is not only gluten-free but also packed with flavor and texture, making it an ideal choice for a side dish, lunch, or even a main course. This delightful salad combines the wholesome goodness of quinoa with a medley of fresh vegetables, including sweet corn, red bell pepper, and zesty kalamata olives, creating a colorful and appetizing presentation.

What sets this salad apart is its refreshing dressing made from fresh lemon juice, olive oil, and aromatic basil, which brings all the ingredients together in perfect harmony. The addition of crumbled gluten-free feta cheese adds a creamy touch that elevates the dish to new heights. With each bite, you’ll experience a delightful balance of flavors and textures that will leave your taste buds dancing.

Not only is this salad a feast for the senses, but it’s also a powerhouse of nutrition. With a good source of protein from quinoa and garbanzo beans, along with healthy fats from olive oil and feta cheese, it’s a satisfying meal that will keep you energized throughout the day. Whether you’re hosting a gathering or simply looking for a healthy lunch option, this Quinoa and Vegetable Salad is sure to impress your family and friends. Enjoy it fresh or let it chill in the fridge for a couple of hours to enhance the flavors even more!

Ingredients

  • 14.5 oz canned tomatoes gluten-free diced drained canned
  • 0.5 cup feta cheese gluten-free crumbled
  • tablespoons basil fresh chopped
  • 15 oz garbanzo beans gluten-free rinsed drained canned
  • 0.3 cup kalamata olives pitted quartered
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • cup quinoa uncooked
  • cup bell pepper red chopped
  • 15.3 oz corn gluten-free sweet whole drained canned

Equipment

  • bowl

Directions

  1. Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package; drain. Cool completely, about 30 minutes.
  2. Meanwhile, in small nonmetal bowl, place lemon juice, oil and basil; mix well. Set aside for dressing.
  3. In large bowl, gently toss cooked quinoa, beans, corn, tomatoes, bell pepper and olives.
  4. Pour dressing over quinoa mixture; toss gently to coat.
  5. Serve immediately or refrigerate 1 to 2 hours before serving.
  6. Just before serving, sprinkle with cheese.
  7. Garnish with basil leaves if desired.

Nutrition Facts

Calories335kcal
Protein14.3%
Fat33.74%
Carbs51.96%

Properties

Glycemic Index
34.56
Glycemic Load
4.45
Inflammation Score
-8
Nutrition Score
20.336956587823%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.2mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:334.84kcal
16.74%
Fat:12.92g
19.87%
Saturated Fat:3.01g
18.78%
Carbohydrates:44.75g
14.92%
Net Carbohydrates:37.55g
13.65%
Sugar:4.23g
4.7%
Cholesterol:11.13mg
3.71%
Sodium:666.99mg
29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.32g
24.64%
Manganese:1.36mg
68.05%
Vitamin C:41.44mg
50.23%
Vitamin B6:0.71mg
35.35%
Folate:116.76µg
29.19%
Fiber:7.2g
28.79%
Phosphorus:287.3mg
28.73%
Magnesium:103.49mg
25.87%
Copper:0.44mg
22.2%
Vitamin A:1057.12IU
21.14%
Vitamin E:2.93mg
19.55%
Iron:3.49mg
19.4%
Potassium:616.36mg
17.61%
Vitamin B2:0.28mg
16.21%
Vitamin B1:0.22mg
14.84%
Zinc:2.19mg
14.58%
Calcium:131.65mg
13.16%
Vitamin B3:2.32mg
11.59%
Vitamin K:10.75µg
10.24%
Selenium:6.21µg
8.87%
Vitamin B5:0.83mg
8.3%
Vitamin B12:0.21µg
3.52%