Quinoa and Vegetable Soup

Vegetarian
Gluten Free
Popular
Health score
19%
Quinoa and Vegetable Soup
75 min.
6
299kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • cups cabbage shredded
  • 28 ounce canned tomatoes crushed canned
  • 0.5 cup carrots diced
  • 0.5 cup celery chopped
  • 64 ounce cartons chicken broth 
  • teaspoon basil dried
  • tablespoons parsley dried
  • pinch thyme leaves dried
  • clove garlic minced
  • tablespoons olive oil 
  •  onion chopped
  • 0.5 cup quinoa 
  • 15 ounce kidney beans light red drained canned

Equipment

  • dutch oven

Directions

  1. Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes.
  2. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
  3. Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes.
  4. Garnish each serving with Parmesan cheese.

Nutrition Facts

Calories299kcal
Protein16.77%
Fat30.89%
Carbs52.34%

Properties

Glycemic Index
49.85
Glycemic Load
7.26
Inflammation Score
-9
Nutrition Score
23.602608727372%

Flavonoids

Apigenin
30.29mg
Luteolin
0.26mg
Isorhamnetin
3.13mg
Kaempferol
0.28mg
Myricetin
0.25mg
Quercetin
8.68mg

Nutrients percent of daily need

Calories:299.28kcal
14.96%
Fat:10.8g
16.62%
Saturated Fat:3.32g
20.77%
Carbohydrates:41.18g
13.73%
Net Carbohydrates:30.83g
11.21%
Sugar:9.55g
10.61%
Cholesterol:16.08mg
5.36%
Sodium:1351.02mg
58.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.2g
26.4%
Manganese:1.19mg
59.31%
Vitamin K:50.28µg
47.89%
Vitamin A:2268.6IU
45.37%
Fiber:10.35g
41.39%
Folate:155.97µg
38.99%
Vitamin C:24.82mg
30.09%
Iron:5.24mg
29.11%
Copper:0.57mg
28.62%
Potassium:955.69mg
27.31%
Magnesium:100.29mg
25.07%
Phosphorus:242.28mg
24.23%
Vitamin B1:0.36mg
24.1%
Vitamin B2:0.38mg
22.29%
Vitamin B6:0.44mg
21.97%
Vitamin E:3.13mg
20.89%
Vitamin B3:3.19mg
15.97%
Zinc:1.94mg
12.91%
Calcium:118.19mg
11.82%
Vitamin B5:0.8mg
7.99%
Selenium:4.48µg
6.4%
Vitamin B12:0.07µg
1.14%
Source:Allrecipes