Quinoa and Vegetable Tabouli Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Quinoa and Vegetable Tabouli Salad
35 min.
4
566kcal

Suggestions

This quinoa and vegetable tabouli salad is a delicious and healthy dish that's perfect for a light lunch or side dish. It's packed with fresh vegetables, herbs, and quinoa, which gives it a nice boost of protein and fiber. The lemon-olive oil dressing adds a bright, tangy flavor to the salad, while the ginger tea-infused quinoa gives it a subtle hint of spice. This salad is not only tasty but also nutritious, offering a good source of vitamins, minerals, and antioxidants. It's also vegetarian, vegan, gluten-free, and dairy-free, making it a great option for those with dietary restrictions. The best part is that it's easy to make and can be prepared ahead of time, making it a convenient option for busy days. So, if you're looking for a flavorful and nutritious dish to add to your repertoire, this quinoa and vegetable tabouli salad is definitely worth trying!

Ingredients

  • 0.3 cup olives black sliced
  • cups cucumber diced peeled deseeded
  • 0.5 teaspoon garlic powder 
  • 0.8 cup spring onion thinly sliced
  • 1.5 cups bell pepper diced green deseeded
  • 0.3 teaspoon pepper fresh black
  • tablespoon seasoning dried italian
  • 0.3 cup juice of lemon 
  • 0.5 teaspoon lemon pepper 
  • 0.3 cup mint leaves chopped
  • 0.3 cup olive oil 
  • 0.3 cup parsley chopped
  • 1.5 cups quinoa rinsed
  • 0.8 cup radishes thinly sliced quartered
  • 0.5 cup roasted sunflower seeds 
  • teaspoon sea salt 
  •  ginger tea bags 
  • cups tomatoes diced deseeded
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a medium saucepan, bring the water and tea bag to a boil.
  2. Add the quinoa, cover, reduce the heat to low, and simmer for 15 minutes.
  3. Drain off any of the remaining water from the quinoa and discard the tea bag.
  4. Transfer the cooked quinoa to a bowl and set aside to cool.In a small bowl, whisk together the lemon juice, olive oil, Italian herb blend, salt, garlic powder, lemon pepper, and black pepper.
  5. Pour the dressing over the cooled quinoa and toss gently to combine.
  6. Add the remaining ingredients and toss gently to combine. Taste and adjust seasonings, as needed.Cover and chill for 30-60 minutes to allow the flavors to blend.Enjoy!

Nutrition Facts

Calories566kcal
Protein10.27%
Fat50.37%
Carbs39.36%

Properties

Glycemic Index
58.25
Glycemic Load
1.6
Inflammation Score
-10
Nutrition Score
38.95869528729%

Flavonoids

Pelargonidin
13.73mg
Eriodictyol
1.86mg
Hesperetin
3.23mg
Naringenin
0.79mg
Apigenin
10.94mg
Luteolin
3.13mg
Kaempferol
0.62mg
Myricetin
0.84mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:565.71kcal
28.29%
Fat:32.84g
50.52%
Saturated Fat:4.48g
27.98%
Carbohydrates:57.75g
19.25%
Net Carbohydrates:46.87g
17.04%
Sugar:6.26g
6.96%
Cholesterol:0mg
0%
Sodium:915.68mg
39.81%
Alcohol:0g
100%
Protein:15.06g
30.12%
Vitamin K:155.81µg
148.39%
Manganese:2.05mg
102.63%
Vitamin C:79.63mg
96.53%
Vitamin E:11.74mg
78.28%
Phosphorus:548.88mg
54.89%
Folate:218.71µg
54.68%
Magnesium:188.01mg
47%
Copper:0.91mg
45.61%
Fiber:10.88g
43.51%
Vitamin B6:0.73mg
36.55%
Vitamin A:1683.53IU
33.67%
Iron:5.67mg
31.51%
Potassium:1002.51mg
28.64%
Selenium:19.22µg
27.45%
Vitamin B1:0.39mg
26.3%
Zinc:3.47mg
23.13%
Vitamin B5:2.07mg
20.73%
Vitamin B2:0.34mg
20.23%
Vitamin B3:2.78mg
13.89%
Calcium:134.52mg
13.45%
Source:Food.com