Quinoa Avocado Tabbouleh

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
64%
Quinoa Avocado Tabbouleh
60 min.
4
627kcal

Suggestions


Welcome to a delightful culinary adventure with our Quinoa Avocado Tabbouleh! This vibrant dish is not just a feast for the eyes but also a powerhouse of nutrition, making it a perfect addition to your meal repertoire. With a health score of 64, this recipe is vegetarian, gluten-free, and dairy-free, ensuring that it caters to a variety of dietary preferences while remaining incredibly delicious.

Imagine the creamy texture of ripe avocado mingling with the nutty flavor of quinoa, complemented by the freshness of chopped herbs and the crunch of toasted pine nuts. Each bite is a burst of flavor, enhanced by a zesty dressing that brings everything together beautifully. Whether you're looking for a satisfying main course, a light lunch, or a refreshing side dish, this Quinoa Avocado Tabbouleh fits the bill perfectly.

Ready in just 60 minutes and serving up to four people, this dish is not only popular among health enthusiasts but also a crowd-pleaser at gatherings. With only 627 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to impress your family and friends with this very healthy and delicious recipe that’s sure to become a staple in your kitchen!

Ingredients

  • tsp agave nectar 
  •  avocado diced ripe peeled
  • 0.3 cup olive oil extra virgin 
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • tbsp juice of lemon fresh
  • tbsp mayonnaise 
  •  persian cucumber grated peeled
  • 0.3 cup pinenuts toasted
  • cups quinoa 
  • cups the salad well (arugula, spinach or spring greens work )
  • 0.3 tsp salt 
  • servings salt and pepper to taste
  • medium vine ripened tomato diced (12 oz. total)

Equipment

  • bowl
  • blender

Directions

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  3. Quinoa Avocado Tabbouleh
  4. Salad Ingredients2 cups quinoa3 medium vine-ripened tomatoes (12 oz. total), diced1 ripe avocado, peeled and diced1 Persian cucumber, peeled and grated1/4 cup toasted pine nuts1/4 cup chopped flat leaf parsley, fresh basil or mint4 cups salad greens (arugula, spinach or spring greens work well)Salt and pepper to taste
  5. Dressing Ingredients1/4 cup chopped fresh basil leaves2 tbsp fresh lemon juice1 tbsp mayonnaise1 tsp honey or agave nectar1/4 tsp salt1/4 cup extra virgin olive oil
  6. You will also needsaucepan, salad bowl, blender
  7. Total Time: 1 Hour
  8. Servings: 4 entree portions, 8 side portions
  9. Kosher Key: Pareve

Nutrition Facts

Calories627kcal
Protein9.79%
Fat48.4%
Carbs41.81%

Properties

Glycemic Index
61.25
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
34.673043256059%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.73mg
Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.16mg
Myricetin
0.68mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:626.58kcal
31.33%
Fat:34.69g
53.37%
Saturated Fat:4.39g
27.46%
Carbohydrates:67.44g
22.48%
Net Carbohydrates:56.46g
20.53%
Sugar:4.71g
5.24%
Cholesterol:1.45mg
0.48%
Sodium:386.84mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.79g
31.57%
Manganese:2.74mg
137.12%
Vitamin K:106.55µg
101.47%
Folate:238.5µg
59.62%
Magnesium:222.91mg
55.73%
Phosphorus:508.55mg
50.86%
Fiber:10.98g
43.92%
Vitamin E:6.53mg
43.53%
Vitamin C:35.86mg
43.46%
Copper:0.8mg
40.11%
Vitamin A:1722.97IU
34.46%
Vitamin B6:0.68mg
33.79%
Potassium:1114.54mg
31.84%
Iron:5.54mg
30.78%
Vitamin B1:0.43mg
28.55%
Zinc:3.83mg
25.55%
Vitamin B2:0.41mg
23.9%
Vitamin B3:3.4mg
17%
Vitamin B5:1.58mg
15.81%
Selenium:7.81µg
11.16%
Calcium:72.91mg
7.29%