Quinoa Burgers

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Quinoa Burgers
60 min.
8
94kcal

Suggestions


Are you looking for a delicious and healthy alternative to traditional burgers? Look no further than these delightful Quinoa Burgers! Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, these burgers are not only nutritious but also bursting with flavor. With a preparation time of just 60 minutes, you can whip up a batch that serves eight, making them ideal for gatherings, family meals, or a satisfying snack.

What makes these quinoa burgers truly special is their unique blend of ingredients. The combination of vibrant vegetables like red onion, bell peppers, and zucchini adds a colorful crunch, while the quinoa provides a hearty base packed with protein. Enhanced with fresh dill and seasoned to perfection, these burgers are sure to impress even the most discerning palates.

Whether you serve them as an appetizer, a starter, or a light meal on a bed of mixed salad greens, these quinoa burgers are versatile and can be enjoyed in various ways. With only 94 calories per serving, you can indulge guilt-free! So, gather your ingredients and get ready to savor a wholesome and satisfying dish that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup quinoa rinsed uncooked drained well
  • cup chicken broth (from 32-oz carton)
  • 0.5 cup onion red finely chopped
  • 0.5 cup bell pepper green finely chopped
  • 0.5 cup bell pepper red finely chopped
  • 0.5 cup carrots finely grated
  • 0.5 cup zucchini shredded
  •  eggs 
  • tablespoon optional: dill fresh chopped
  • serving salt and pepper freshly ground to taste
  • 0.5 cup vegetable oil 
  • serving the salad mixed
  • tablespoons frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. In 2-quart saucepan, heat quinoa and broth to boiling; reduce heat. Cover; simmer 15 to 20 minutes or until all broth is absorbed. Cool.
  2. In large bowl, mix cooled quinoa, onion, bell peppers, carrots, zucchini and eggs.
  3. Add Bisquick mix, dill, salt and pepper; mix well.
  4. In 12-inch skillet, heat oil over medium-high heat. Drop quinoa mixture by 1/4 cupfuls into hot oil; flatten slightly into patties. Cook 6 to 8 minutes, turning once, until golden brown.
  5. Drain on paper towels.
  6. Serve burgers on mixed greens.

Nutrition Facts

Calories94kcal
Protein14.94%
Fat42.9%
Carbs42.16%

Properties

Glycemic Index
18.23
Glycemic Load
0.63
Inflammation Score
-8
Nutrition Score
7.8586955588797%

Flavonoids

Luteolin
0.51mg
Isorhamnetin
0.52mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:94.38kcal
4.72%
Fat:4.58g
7.05%
Saturated Fat:0.86g
5.4%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:8.55g
3.11%
Sugar:1.78g
1.98%
Cholesterol:41.51mg
13.84%
Sodium:157.88mg
6.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.18%
Vitamin A:1800.34IU
36.01%
Vitamin C:23.21mg
28.13%
Manganese:0.3mg
15.02%
Folate:37.14µg
9.28%
Phosphorus:86.42mg
8.64%
Vitamin B6:0.16mg
7.91%
Vitamin B2:0.13mg
7.6%
Vitamin K:7.62µg
7.26%
Magnesium:28.53mg
7.13%
Selenium:4.5µg
6.43%
Fiber:1.57g
6.28%
Vitamin E:0.86mg
5.7%
Potassium:185.63mg
5.3%
Vitamin B1:0.07mg
4.94%
Iron:0.88mg
4.89%
Copper:0.1mg
4.85%
Zinc:0.6mg
3.99%
Vitamin B5:0.35mg
3.48%
Vitamin B3:0.52mg
2.62%
Calcium:20.86mg
2.09%
Vitamin B12:0.1µg
1.73%
Vitamin D:0.22µg
1.47%