Quinoa Cakes with Eggplant-Tomato Ragù and Smoked Mozzarella

Vegetarian
Gluten Free
Health score
26%
Quinoa Cakes with Eggplant-Tomato Ragù and Smoked Mozzarella
1500 min.
4
414kcal

Suggestions


Indulge in a delightful culinary experience with our Quinoa Cakes topped with a savory Eggplant-Tomato Ragù and a sprinkle of rich Smoked Mozzarella. This vegetarian and gluten-free dish promises not only to tantalize your taste buds but also to nourish your body. Perfect for a family dinner or a wholesome meal prep, these quinoa cakes are packed with flavor and have a delightful texture that will leave everyone raving.

With the earthiness of roasted eggplant combined with sweet burst tomatoes, this ragù is a hearty topping that complements the crispy quinoa cakes beautifully. The addition of smoked mozzarella elevates the dish, adding a creamy, smoky richness that perfectly balances the vibrant flavors. Moreover, the dish is a feast for the eyes, inviting you to savor each bite both visually and gastronomically.

What’s more, this recipe allows you to embrace your culinary creativity, as you can prepare the quinoa cakes and ragù ahead of time, ensuring a hassle-free cooking experience when you’re ready to serve. Imagine the satisfaction of presenting a healthy yet delicious plate that is sure to impress family and friends. Dive into this wholesome recipe and discover how simple yet satisfying vegetarian cooking can be!

Ingredients

  • cup cherry tomatoes halved
  • large eggs lightly beaten
  • 1.5 pounds eggplant cut into 1/2-inch cubes
  • tablespoon flat parsley chopped
  • teaspoons garlic finely chopped
  • cup mozzarella cheese smoked diced
  • tablespoons olive oil 
  • small onion finely chopped
  • 0.5 teaspoon oregano dried
  • cup quinoa 
  • 0.5 cup roasted peppers red rinsed drained chopped
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • sieve
  • plastic wrap
  • spatula
  • colander

Directions

  1. Bring water and 1/2 teaspoon salt to a boil in a heavy medium saucepan.
  2. Meanwhile, wash quinoa in 3 changes of water in a bowl, then drain well in a fine-mesh sieve.
  3. Stir quinoa into boiling water and return to a boil, then simmer, covered, until quinoa is dry and water is absorbed, 20 to 30 minutes.
  4. Remove from heat and let stand, covered, 5 minutes.
  5. Transfer to a large bowl and cool, stirring occasionally, 10 minutes, then stir in egg.
  6. Line a baking sheet with plastic wrap and lightly brush with oil. Lightly oil a 1-cup dry-ingredient measure. Pack enough quinoa into measure with a rubber spatula to fill it two-thirds full. (If spatula becomes sticky, dip in water.) Unmold onto baking sheet and gently pat quinoa into a 4-inch-wide patty with spatula. Make 3 more quinoa cakes, brushing measure with oil each time. Chill cakes, uncovered, at least 15 minutes.
  7. Toss eggplant with 1 teaspoon salt in a colander and drain 30 minutes. Squeeze handfuls of eggplant to extract liquid, then pat dry.
  8. Cook eggplant, onion, garlic, oregano, and 1/4 teaspoon each of salt and pepper in oil in a 12-inch heavy skillet over medium heat, covered, stirring occasionally, until softened, about 5 minutes. Stir in tomatoes, roasted peppers, and water and simmer, covered, stirring occasionally, until eggplant is very tender and mixture is thick (if dry, thin with a little water), about 10 minutes.
  9. Heat 2 tablespoons oil in a 12-inch nonstick skillet over medium heat until it shimmers. Carefully add quinoa cakes and cook, turning once carefully and adding remaining 2 to 3 tablespoons oil, until crisp and golden, 8 to 10 minutes total (pat cakes to reshape with cleaned rubber spatula while cooking if necessary).
  10. Transfer to plates.
  11. Return eggplant ragù to a simmer and stir in parsley and half of mozzarella, then simmer, stirring, until cheese just begins to soften, about 30 seconds. Spoon over quinoa cakes, then sprinkle with remaining mozzarella.
  12. ·Quinoa cakes can be formed 1 day ahead and chilled, covered.·Eggplant-tomato ragù, without parsley and mozzarella, can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories414kcal
Protein15.37%
Fat44.52%
Carbs40.11%

Properties

Glycemic Index
37.75
Glycemic Load
2.15
Inflammation Score
-9
Nutrition Score
22.95434782816%

Flavonoids

Delphinidin
145.76mg
Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.18mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:413.73kcal
20.69%
Fat:20.97g
32.26%
Saturated Fat:5.91g
36.93%
Carbohydrates:42.52g
14.17%
Net Carbohydrates:33.5g
12.18%
Sugar:8.04g
8.94%
Cholesterol:68.62mg
22.87%
Sodium:446.52mg
19.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.28g
32.57%
Manganese:1.4mg
69.97%
Phosphorus:381.17mg
38.12%
Fiber:9.02g
36.07%
Folate:136.58µg
34.15%
Magnesium:123.66mg
30.91%
Vitamin K:32.05µg
30.52%
Vitamin C:23.47mg
28.45%
Vitamin B6:0.49mg
24.26%
Copper:0.47mg
23.64%
Vitamin E:3.51mg
23.4%
Potassium:814.44mg
23.27%
Vitamin B2:0.36mg
20.97%
Calcium:208.5mg
20.85%
Selenium:13.27µg
18.96%
Iron:3.34mg
18.58%
Zinc:2.72mg
18.14%
Vitamin B1:0.26mg
17.53%
Vitamin A:663.98IU
13.28%
Vitamin B12:0.75µg
12.49%
Vitamin B5:1.13mg
11.29%
Vitamin B3:2.14mg
10.69%
Vitamin D:0.36µg
2.41%
Source:Epicurious