Quinoa Chicken Salad

Gluten Free
Dairy Free
Health score
10%
Quinoa Chicken Salad
Download PDF
LunchMain CourseMain DishDinner
32 min.
6
283kcal

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Ingredients

  • 6 oz oscar mayer carving board flame grilled chicken breast strips chopped
  • 6  green onions chopped
  • 1 cup quinoa rinsed toasted
  • 1 cup grapes red seedless halved
  • 0.5 cup tuscan house dressing italian kraft
  • 0.5 cup planters walnut pieces toasted

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook quinoa in large saucepan filled with boiling salted water 10 to 12 minutes or until tender; drain.
  2. Let stand 10 minutes.
  3. Transfer to large bowl.
  4. Add remaining ingredients; mix lightly.
  5. Serve immediately or cover and refrigerate up to 4 days.

Nutrition Facts

Calories283kcal
Protein20.51%
Fat41.53%
Carbs37.96%

Properties

Glycemic Index
16.33
Glycemic Load
2.31
Inflammation Score
-5
Nutrition Score
14.008260885011%

Flavonoids

Cyanidin
0.26mg
Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:283.01kcal
14.15%
Fat:13.28g
20.44%
Saturated Fat:1.68g
10.49%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:24.14g
8.78%
Sugar:6.55g
7.28%
Cholesterol:24.1mg
8.03%
Sodium:219.48mg
9.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.76g
29.52%
Manganese:0.96mg
47.84%
Vitamin K:39.83µg
37.93%
Phosphorus:240.27mg
24.03%
Vitamin B3:4.56mg
22.82%
Magnesium:84.58mg
21.15%
Vitamin B6:0.4mg
20.1%
Copper:0.38mg
19.09%
Folate:71.01µg
17.75%
Selenium:11.2µg
16%
Fiber:3.18g
12.7%
Vitamin B1:0.18mg
12.2%
Iron:2.19mg
12.18%
Potassium:372.73mg
10.65%
Zinc:1.54mg
10.27%
Vitamin B2:0.16mg
9.66%
Vitamin E:1.38mg
9.19%
Vitamin B5:0.57mg
5.69%
Calcium:40.83mg
4.08%
Vitamin C:3.27mg
3.96%
Vitamin A:155.17IU
3.1%
Vitamin B12:0.1µg
1.61%
LunchMain CourseMain DishDinnerOnionsChickenChicken BreastsQuinoaGluten FreeDairy Free
Source:Kraft Recipes

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