Quinoa con Vegetales Asados (Quinoa with Roasted Vegetables)

Vegetarian
Gluten Free
Health score
43%
Quinoa con Vegetales Asados (Quinoa with Roasted Vegetables)
45 min.
6
337kcal

Suggestions

Ingredients

  • servings feta cheese for serving
  • servings parsley fresh
  •  garlic cloves 
  • pint grape tomatoes 
  •  bell pepper green sliced
  • teaspoon ground cumin 
  •  optional: lemon 
  • 0.3 cup olive oil extra-virgin
  •  orange bell pepper 
  • cups quinoa 
  •  bell pepper red sliced
  • servings sea salt and pepper black
  •  zucchini yellow sliced

Equipment

  • sauce pan
  • baking paper
  • oven
  • mixing bowl
  • sieve
  • baking pan

Directions

  1. re-heat the oven to 350F.
  2. Put the vegetables in a baking dish lined with baking paper to prevent them from sticking.
  3. Drizzle with olive oil and season with cumin, salt and pepper. Use your hands to mix well, then roast for 20-30 minutes.Rinse the quinoa in a fine-meshed strainer. In a medium saucepan place the quinoa and 4 cups water until boiling. Reduce heat and simmer until water is absorbed and quinoa fluffs up, about 15 minutes. Set aside.In a large mixing bowl combine the quinoa and roasted vegetables. Adjust the seasoning, add lemon juice, and sprinkle cheese and parsley on top.
  4. Serve at room temperature.

Nutrition Facts

Calories337kcal
Protein11.93%
Fat34.34%
Carbs53.73%

Properties

Glycemic Index
36.58
Glycemic Load
2.04
Inflammation Score
-10
Nutrition Score
27.718260991832%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.64mg
Apigenin
8.63mg
Luteolin
1.57mg
Kaempferol
0.16mg
Myricetin
0.83mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:336.75kcal
16.84%
Fat:13.27g
20.41%
Saturated Fat:1.88g
11.72%
Carbohydrates:46.69g
15.56%
Net Carbohydrates:39.56g
14.38%
Sugar:5.57g
6.19%
Cholesterol:0.69mg
0.23%
Sodium:216.64mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.37g
20.74%
Vitamin C:99.04mg
120.04%
Vitamin K:82.13µg
78.22%
Manganese:1.43mg
71.69%
Vitamin A:2398.98IU
47.98%
Folate:152.4µg
38.1%
Magnesium:138.46mg
34.62%
Phosphorus:319.13mg
31.91%
Vitamin B6:0.6mg
30.17%
Fiber:7.13g
28.53%
Vitamin E:3.92mg
26.12%
Potassium:774.01mg
22.11%
Copper:0.44mg
22.07%
Iron:3.84mg
21.31%
Vitamin B1:0.3mg
19.92%
Vitamin B2:0.28mg
16.37%
Zinc:2.25mg
14.97%
Vitamin B3:2.06mg
10.32%
Selenium:5.56µg
7.95%
Vitamin B5:0.79mg
7.88%
Calcium:68.2mg
6.82%