Quinoa Flatbread

Vegetarian
Dairy Free
Popular
Health score
4%
Quinoa Flatbread
90 min.
6
78kcal

Suggestions


Are you looking for a delicious and healthy alternative to traditional bread? Look no further than this delightful Quinoa Flatbread! Perfect for those who follow a vegetarian or dairy-free diet, this flatbread is not only nutritious but also incredibly easy to make. With a unique blend of whole wheat or brown rice flour and protein-packed quinoa, each bite is a wholesome treat that will leave you feeling satisfied.

What makes this recipe truly special is its versatility. Whether you’re enjoying it as a side with your favorite soup, using it as a wrap for fresh veggies, or simply slathering it with your favorite spread, this flatbread is sure to impress. Plus, it’s a fantastic way to incorporate more whole grains into your diet while keeping your meals light and flavorful.

In just 90 minutes, you can whip up a batch that serves six, making it an ideal choice for family gatherings or meal prep for the week ahead. With only 78 calories per serving, you can indulge without the guilt. The combination of protein, healthy fats, and complex carbohydrates ensures that you’ll have the energy to power through your day.

So, roll up your sleeves and get ready to enjoy the delightful aroma of freshly cooked flatbread wafting through your kitchen. Your taste buds will thank you!

Ingredients

  • cup brown rice flour whole wheat
  •  eggs 
  • cup food processor raw
  • servings salt and pepper to taste
  • cup water 

Equipment

  • frying pan

Directions

  1. Mix the processed quinoa, flour, egg, water, salt and pepper and let it soak for an hour.
  2. Heat a greased pan over medium heat.
  3. Pour 1/4 cup of the mixture into the center of the pan, cook for 5 minutes, flip and cook for another 5 minutes.

Nutrition Facts

Calories78kcal
Protein17.22%
Fat13.01%
Carbs69.77%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
5.8134782858517%

Nutrients percent of daily need

Calories:78.49kcal
3.92%
Fat:1.2g
1.84%
Saturated Fat:0.32g
1.97%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:12.31g
4.48%
Sugar:0.11g
0.12%
Cholesterol:27.28mg
9.09%
Sodium:206.57mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.13%
Manganese:0.82mg
40.8%
Selenium:14.61µg
20.87%
Phosphorus:85.92mg
8.59%
Fiber:2.14g
8.56%
Magnesium:28.68mg
7.17%
Vitamin B1:0.1mg
6.89%
Vitamin B3:1mg
4.98%
Iron:0.85mg
4.72%
Vitamin B6:0.09mg
4.69%
Copper:0.09mg
4.69%
Zinc:0.62mg
4.13%
Vitamin B2:0.07mg
3.91%
Folate:12.25µg
3.06%
Potassium:82.76mg
2.36%
Vitamin B5:0.23mg
2.33%
Vitamin E:0.22mg
1.46%
Calcium:12.21mg
1.22%
Vitamin B12:0.07µg
1.09%