Quinoa-Leek Pilaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Quinoa-Leek Pilaf
50 min.
20
131kcal

Suggestions


Introducing a delightful dish that will elevate your dining experience—Quinoa-Leek Pilaf! This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a healthy yet flavorful side dish, starter, or even a snack. With its wholesome ingredients and robust flavors, this pilaf promises to be a crowd-pleaser, appealing to both herbivores and omnivores alike.

The star of this dish is undoubtedly the leeks, which bring a subtly sweet and savory flavor to the table. When sautéed to perfection, they create a tantalizing aroma that will fill your kitchen as you prepare this easy-to-make dish. Paired with protein-packed quinoa, this pilaf not only looks appealing but also provides a satisfying meal experience with each fluffy bite.

Ready in just 50 minutes and serving up to 20 people, Quinoa-Leek Pilaf is excellent for your next gathering, potluck, or family dinner. It’s also an exquisite addition to your meal prep repertoire, as the flavors meld beautifully and can be enjoyed warm or at room temperature. This dish’s versatility means it can be featured in various settings—from elegant dinner parties to casual weeknight dinners. Serve it alongside your favorite main courses or add it to your antipasti platter for a burst of flavor that your guests won't forget!

Ingredients

  • 20 servings kosher salt 
  • pounds leeks light white green halved lengthwise thinly sliced
  • tablespoons olive oil extra-virgin
  • 20 servings pepper freshly ground
  • pound quinoa rinsed drained
  • cups vegetable broth low-sodium
  • cups water 

Equipment

  • frying pan

Directions

  1. In a large, deep skillet, heat the olive oil.
  2. Add the leeks and a generous pinch each of salt and pepper and cook over moderately low heat, stirring occasionally, until softened, 10 to 12 minutes.
  3. Add the quinoa and cook over moderate heat, stirring, until dry, about 5 minutes.
  4. Add the broth and water to the skillet and bring to a boil. Cover and simmer over moderately low heat until the quinoa is tender and the liquid has been absorbed, about 20 minutes.
  5. Remove the skillet from the heat and let stand for 10 minutes. Fluff with a fork, season with salt and pepper and serve.

Nutrition Facts

Calories131kcal
Protein11.93%
Fat24.3%
Carbs63.77%

Properties

Glycemic Index
3.2
Glycemic Load
1.81
Inflammation Score
-7
Nutrition Score
9.053043552067%

Flavonoids

Kaempferol
1.21mg
Myricetin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:131.45kcal
6.57%
Fat:3.62g
5.56%
Saturated Fat:0.47g
2.93%
Carbohydrates:21.36g
7.12%
Net Carbohydrates:18.83g
6.85%
Sugar:1.87g
2.08%
Cholesterol:0mg
0%
Sodium:205.24mg
8.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.99%
Manganese:0.69mg
34.63%
Vitamin K:22.75µg
21.66%
Folate:70.78µg
17.69%
Vitamin A:759.86IU
15.2%
Magnesium:57.79mg
14.45%
Phosphorus:119.68mg
11.97%
Iron:2.01mg
11.18%
Vitamin B6:0.22mg
10.82%
Fiber:2.53g
10.12%
Copper:0.19mg
9.68%
Vitamin E:1.27mg
8.49%
Vitamin B1:0.11mg
7.26%
Vitamin C:5.44mg
6.6%
Potassium:210.72mg
6.02%
Zinc:0.76mg
5.08%
Vitamin B2:0.09mg
5.05%
Calcium:38.72mg
3.87%
Selenium:2.39µg
3.41%
Vitamin B3:0.53mg
2.64%
Vitamin B5:0.24mg
2.4%
Source:My Recipes