Quinoa Pancakes

Gluten Free
Very Healthy
Health score
64%
Quinoa Pancakes
35 min.
4
246kcal

Suggestions


If you’re looking to start your day with a nutritious boost, these Quinoa Pancakes are the perfect solution! Not only are they gluten-free, but they're also packed with health benefits that will energize your morning. With the goodness of protein-rich quinoa and vibrant baby spinach, you’ll find a delightful blend of flavors and textures that will make your taste buds dance.

These pancakes are incredibly versatile, making them suitable for various meals, whether it’s a leisurely brunch, a quick breakfast, or a delightful morning meal. The addition of egg whites gives them a light and fluffy texture while the freshly grated Parmesan cheese adds a savory touch that elevates your pancake experience to new heights.

Plus, they’re easy to prepare—ready in just 35 minutes, you can whip up a deliciously healthy plate for yourself and your family. Each serving contains a modest 246 calories, so you can indulge without the guilt. Enhance your pancakes with a dollop of salsa for an extra kick, and serve them atop a bed of fresh spinach for a vibrant presentation.

With a health score of 64, these Quinoa Pancakes are not just a tasty breakfast choice; they're a wholesome meal that you can feel good about. Dive into this recipe to enjoy a guilt-free, satisfying morning treat that will keep you fueled all day long!

Ingredients

  • cups baby spinach leaves 
  • 0.5 teaspoon basil dried
  • large egg whites 
  •  garlic cloves minced
  • teaspoons olive oil extra-virgin divided
  • 0.5 cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper freshly ground
  • 0.8 cup quinoa rinsed
  • cup salsa 
  • 0.3 teaspoon salt 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. In a saucepan, heat water to boiling.
  2. Add quinoa, garlic, and salt. Simmer, covered (10 minutes). Uncover and cook 2 minutes longer until dry.
  3. Transfer to large bowl; cool.
  4. Preheat the oven to 35
  5. Stir egg whites, Parmesan, basil, and pepper into quinoa.
  6. In a nonstick skillet, heat 2 tsp oil over medium heat. Using 1/4-cup measure, make 4 quinoa pancakes; flatten. Cook until golden (2 minutes per side).
  7. Transfer to a baking sheet. Repeat with remaining oil and quinoa.
  8. Bake pancakes 5 minutes until heated through.
  9. Serve on spinach, with salsa if desired.

Nutrition Facts

Calories246kcal
Protein19.58%
Fat34.85%
Carbs45.57%

Properties

Glycemic Index
23.5
Glycemic Load
0.36
Inflammation Score
-10
Nutrition Score
24.859999901575%

Flavonoids

Luteolin
0.34mg
Kaempferol
2.87mg
Myricetin
0.18mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:245.9kcal
12.3%
Fat:9.78g
15.04%
Saturated Fat:2.76g
17.26%
Carbohydrates:28.77g
9.59%
Net Carbohydrates:24.27g
8.83%
Sugar:2.81g
3.12%
Cholesterol:10.88mg
3.63%
Sodium:859.92mg
37.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.36g
24.72%
Vitamin K:225.07µg
214.36%
Vitamin A:4645.99IU
92.92%
Manganese:1.19mg
59.56%
Folate:150.41µg
37.6%
Magnesium:116.65mg
29.16%
Phosphorus:273.08mg
27.31%
Vitamin E:3.14mg
20.93%
Calcium:198.25mg
19.82%
Vitamin B6:0.39mg
19.45%
Vitamin B2:0.33mg
19.19%
Potassium:659.19mg
18.83%
Fiber:4.5g
18.01%
Iron:3.19mg
17.73%
Vitamin C:14.35mg
17.39%
Selenium:11.64µg
16.63%
Copper:0.32mg
16.03%
Zinc:1.94mg
12.93%
Vitamin B1:0.18mg
11.99%
Vitamin B3:1.58mg
7.92%
Vitamin B5:0.49mg
4.9%
Vitamin B12:0.18µg
3.06%
Source:My Recipes