Quinoa Pilaf with Crimini Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Quinoa Pilaf with Crimini Mushrooms
50 min.
6
188kcal

Suggestions

Ingredients

  •  bay leaf 
  • servings pepper black freshly ground
  • 0.5 cup crimini mushrooms thinly sliced
  • tablespoon kosher for passover olive oil
  • 1.5 teaspoons kosher salt 
  • 1.5 cups quinoa rinsed drained well
  • small shallots peeled chopped
  • 0.5 teaspoon thyme leaves removed from their stems fresh
  • cups vegetable stock 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place a saucepan on high heat and get it hot.
  2. Add the olive oil and swirl it around to make sure the entire surface is covered with oil.
  3. Add the shallot and sweat (cook until translucent but not brown).
  4. Add the crimini mushrooms and cook until brown.
  5. Add the quinoa, thyme leaves, bay leaf, kosher salt and black pepper to the pan and stir.
  6. Let the ingredients heat up and roast a little to bring out all their fullest flavors. The steam coming up should be very aromatic.
  7. Slowly and carefully add the vegetable stock (it will spatter because the pan and ingredients are hot). When it comes to full boil, reduce the heat to a low simmer, cover and allow to steam for about 15 minutes.
  8. After 15 minutes, turn off the heat, remove lid and fluff the quinoa and then replace the lid and allow to sit for about 10 minutes.
  9. Taste for seasoning and adjust, if necessary.
  10. Serve.

Nutrition Facts

Calories188kcal
Protein13.29%
Fat23.5%
Carbs63.21%

Properties

Glycemic Index
25.33
Glycemic Load
0.87
Inflammation Score
-6
Nutrition Score
10.044782602917%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg

Nutrients percent of daily need

Calories:187.69kcal
9.38%
Fat:4.93g
7.59%
Saturated Fat:0.63g
3.91%
Carbohydrates:29.85g
9.95%
Net Carbohydrates:26.65g
9.69%
Sugar:1.43g
1.59%
Cholesterol:0mg
0%
Sodium:1054.44mg
45.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.55%
Manganese:0.9mg
45.16%
Magnesium:85.61mg
21.4%
Phosphorus:204.28mg
20.43%
Folate:81.24µg
20.31%
Copper:0.29mg
14.36%
Fiber:3.2g
12.79%
Iron:2.08mg
11.56%
Vitamin B6:0.23mg
11.46%
Vitamin B1:0.16mg
10.76%
Vitamin B2:0.17mg
9.79%
Zinc:1.41mg
9.38%
Vitamin E:1.38mg
9.18%
Potassium:282.65mg
8.08%
Selenium:5.23µg
7.47%
Vitamin A:265.89IU
5.32%
Vitamin B3:0.89mg
4.43%
Vitamin B5:0.43mg
4.32%
Calcium:24.24mg
2.42%
Vitamin K:1.6µg
1.53%