Quinoa Pilaf With Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Quinoa Pilaf With Mushrooms
60 min.
4
281kcal

Suggestions

Ingredients

  •  bay leaf 
  • servings pepper black freshly ground to taste
  • 0.5 cup cremini mushrooms thinly sliced
  • 0.5 teaspoon thyme leaves fresh
  • 1.5 teaspoons kosher salt 
  • tablespoon olive oil 
  • 1.5 cups quinoa rinsed drained
  • small shallots chopped
  • cups vegetable stock 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium heat and swirl olive oil around the inside of the pan to coat. Cook shallot in the hot oil until translucent, about 3 minutes; stir in cremini mushrooms, cooking and stirring until mushrooms are browned, 8 to 10 minutes. Stir quinoa, thyme, bay leaf, kosher salt, and black pepper into mushroom mixture. Cook, stirring often, until quinoa gives off a slightly toasted fragrance, about 5 minutes.
  2. Pour vegetable stock into quinoa mixture (stock may spatter a bit); stir to combine. Bring to a full boil, reduce heat to low, and cover pan; simmer until liquid is absorbed, about 15 minutes.
  3. Remove from heat and fluff quinoa pilaf with a fork; cover pan and let pilaf stand 10 more minutes to steam dry.

Nutrition Facts

Calories281kcal
Protein13.29%
Fat23.5%
Carbs63.21%

Properties

Glycemic Index
38
Glycemic Load
1.29
Inflammation Score
-8
Nutrition Score
15.038695546434%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg

Nutrients percent of daily need

Calories:281.41kcal
14.07%
Fat:7.39g
11.38%
Saturated Fat:0.94g
5.87%
Carbohydrates:44.74g
14.91%
Net Carbohydrates:39.96g
14.53%
Sugar:2.15g
2.38%
Cholesterol:0mg
0%
Sodium:1581.65mg
68.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.41g
18.82%
Manganese:1.35mg
67.42%
Magnesium:128.33mg
32.08%
Phosphorus:306.34mg
30.63%
Folate:121.85µg
30.46%
Copper:0.43mg
21.51%
Fiber:4.78g
19.13%
Iron:3.12mg
17.31%
Vitamin B6:0.34mg
17.18%
Vitamin B1:0.24mg
16.14%
Vitamin B2:0.25mg
14.68%
Zinc:2.11mg
14.06%
Vitamin E:2.06mg
13.76%
Potassium:423.31mg
12.09%
Selenium:7.84µg
11.2%
Vitamin A:398.56IU
7.97%
Vitamin B3:1.33mg
6.65%
Vitamin B5:0.65mg
6.48%
Calcium:36.13mg
3.61%
Vitamin K:2.32µg
2.21%
Vitamin C:0.91mg
1.11%
Source:Allrecipes