Quinoa Porridge with Blueberries and Pecans

Vegetarian
Gluten Free
Popular
Health score
58%
Quinoa Porridge with Blueberries and Pecans
20 min.
1
613kcal

Suggestions


Start your day on a deliciously wholesome note with our Quinoa Porridge with Blueberries and Pecans! This delightful morning meal is not only a feast for the taste buds but also a powerhouse of nutrition. Packed with the goodness of quinoa, this porridge is a fantastic gluten-free option that caters to both vegetarians and health-conscious eaters alike.

Imagine waking up to the warm, comforting aroma of cinnamon mingling with the sweet notes of maple syrup. As you take your first spoonful, the creamy texture of the milk-infused quinoa envelops your palate, while the burst of juicy blueberries adds a refreshing twist. Topped with crunchy pecans, this dish offers a satisfying contrast that will keep you coming back for more.

With a health score of 58, this porridge is not just delicious but also a smart choice for a balanced breakfast. It provides a perfect blend of protein, healthy fats, and carbohydrates, ensuring you have the energy to tackle your day. Ready in just 20 minutes, it’s an ideal option for busy mornings or leisurely brunches. Treat yourself to this popular recipe that promises to nourish your body and delight your senses!

Ingredients

  • 0.3 cup blueberries 
  • dash cinnamon 
  • tablespoon maple syrup 
  • 1.5 cup milk 
  • 0.5 cup quinoa rinsed
  • 0.3 teaspoon vanilla extract 

Equipment

    Directions

    1. Bring the quinoa, milk, vanilla, cinnamon and maple syrup to a boil, reduce the heat and simmer, covered until tender, about 15 minutes.
    2. Mix in the blueberries, add more mil to taste and top with the pecans.

    Nutrition Facts

    Calories613kcal
    Protein15.79%
    Fat24.85%
    Carbs59.36%

    Properties

    Glycemic Index
    119.5
    Glycemic Load
    13.22
    Inflammation Score
    -8
    Nutrition Score
    32.375217458476%

    Flavonoids

    Cyanidin
    3.13mg
    Petunidin
    11.67mg
    Delphinidin
    13.11mg
    Malvidin
    25.01mg
    Peonidin
    7.51mg
    Catechin
    1.96mg
    Epigallocatechin
    0.24mg
    Epicatechin
    0.23mg
    Luteolin
    0.07mg
    Kaempferol
    0.61mg
    Myricetin
    0.48mg
    Quercetin
    2.84mg
    Gallocatechin
    0.04mg

    Nutrients percent of daily need

    Calories:612.84kcal
    30.64%
    Fat:17.01g
    26.16%
    Saturated Fat:7.42g
    46.39%
    Carbohydrates:91.4g
    30.47%
    Net Carbohydrates:84.03g
    30.56%
    Sugar:33.42g
    37.14%
    Cholesterol:43.92mg
    14.64%
    Sodium:145.69mg
    6.33%
    Alcohol:0.34g
    100%
    Alcohol %:0.09%
    100%
    Protein:24.32g
    48.64%
    Manganese:2.5mg
    125.2%
    Phosphorus:763.25mg
    76.32%
    Vitamin B2:1.05mg
    61.52%
    Magnesium:218.51mg
    54.63%
    Calcium:524.28mg
    52.43%
    Folate:158.68µg
    39.67%
    Vitamin B1:0.54mg
    35.88%
    Vitamin B12:1.98µg
    32.94%
    Vitamin B6:0.66mg
    32.91%
    Potassium:1106.83mg
    31.62%
    Fiber:7.37g
    29.48%
    Zinc:4.35mg
    29.03%
    Vitamin D:4.03µg
    26.84%
    Copper:0.53mg
    26.52%
    Iron:4.09mg
    22.75%
    Vitamin B5:2.07mg
    20.71%
    Selenium:14.25µg
    20.35%
    Vitamin E:2.49mg
    16.61%
    Vitamin A:627.75IU
    12.56%
    Vitamin B3:1.86mg
    9.32%
    Vitamin K:8.55µg
    8.14%
    Vitamin C:3.63mg
    4.4%