Quinoa Porridge with Maple & Brown Sugar

Vegetarian
Gluten Free
Popular
Health score
27%
Quinoa Porridge with Maple & Brown Sugar
30 min.
4
329kcal

Suggestions


Start your day on a delicious note with our Quinoa Porridge with Maple & Brown Sugar! This delightful breakfast option is not only vegetarian and gluten-free, but it also packs a nutritious punch that will keep you energized throughout the morning. With a cooking time of just 30 minutes, it’s perfect for busy weekdays or leisurely brunches alike.

Imagine waking up to the warm, comforting aroma of cinnamon and maple syrup wafting through your kitchen. This porridge is a delightful twist on traditional oatmeal, featuring protein-rich quinoa as its base. The combination of creamy milk and sweet maple syrup creates a luscious texture that is both satisfying and indulgent. Plus, the optional chopped nuts add a delightful crunch, making each bite a delightful experience.

Whether you’re looking for a quick breakfast or a cozy brunch dish to share with friends, this Quinoa Porridge is sure to impress. With only 329 calories per serving, it’s a guilt-free way to treat yourself. So, gather your ingredients and get ready to whip up a bowl of this wholesome goodness that will leave you feeling nourished and ready to take on the day!

Ingredients

  • tbsp brown sugar plus more for serving
  • 0.3 tsp cinnamon 
  • tbsp maple syrup 
  • cups milk plus more for serving (pareve dairy-free milk subs below)
  • 0.3 cup walnuts chopped (pecans, almonds, or walnuts - optional)
  • cup quinoa 
  • 0.3 tsp salt 
  • 0.5 tsp vanilla extract 

Equipment

    Directions

    1. Save Recipe
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    3. Quinoa Porridge with Maple & Brown Sugar
    4. Ingredients1 cup quinoa2 cups milk, plus more for serving (pareve dairy-free milk subs below)1/4 tsp salt (optional)2 tbsp brown sugar, plus more for serving2 tbsp maple syrup1/4 tsp cinnamon1/2 tsp vanilla extract1/4 cup chopped nuts (pecans, almonds, or walnuts - optional)
    5. Total Time: 30 Minutes
    6. Servings: 4 small portions or 2 large portions
    7. Kosher Key: Dairy

    Nutrition Facts

    Calories329kcal
    Protein13.37%
    Fat30.42%
    Carbs56.21%

    Properties

    Glycemic Index
    24.88
    Glycemic Load
    4.73
    Inflammation Score
    -6
    Nutrition Score
    15.606087194513%

    Flavonoids

    Cyanidin
    0.2mg

    Nutrients percent of daily need

    Calories:329.14kcal
    16.46%
    Fat:11.25g
    17.31%
    Saturated Fat:3.02g
    18.86%
    Carbohydrates:46.79g
    15.6%
    Net Carbohydrates:43.24g
    15.72%
    Sugar:17.94g
    19.93%
    Cholesterol:14.64mg
    4.88%
    Sodium:196.62mg
    8.55%
    Alcohol:0.18g
    100%
    Alcohol %:0.12%
    100%
    Protein:11.13g
    22.26%
    Manganese:1.38mg
    69.12%
    Phosphorus:343.12mg
    34.31%
    Magnesium:112.72mg
    28.18%
    Vitamin B2:0.44mg
    26%
    Folate:85.44µg
    21.36%
    Calcium:194.86mg
    19.49%
    Copper:0.37mg
    18.61%
    Vitamin B1:0.25mg
    16.86%
    Vitamin B6:0.32mg
    16.18%
    Fiber:3.55g
    14.2%
    Zinc:2.12mg
    14.13%
    Potassium:486.51mg
    13.9%
    Iron:2.22mg
    12.36%
    Vitamin B12:0.66µg
    10.98%
    Selenium:6.37µg
    9.09%
    Vitamin D:1.34µg
    8.95%
    Vitamin B5:0.83mg
    8.34%
    Vitamin E:1.15mg
    7.69%
    Vitamin B3:0.88mg
    4.38%
    Vitamin A:205.53IU
    4.11%