25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 276g
Price Per Serving: 0.99$
318kcal
Nutrition
Calories: 318kcal
Protein: 11.03%
Fat: 20.32%
Carbs: 68.65%
Ingredients
- 1 cup vanilla almond milk unsweetened vanilla-flavored
- 2 tablespoons crunchy peanut butter
- 0.5 teaspoon ground cinnamon
- 0.3 teaspoon nutmeg freshly grated
- 1 cup prune- cut to pieces pitted chopped
- 1 cup quinoa rinsed drained
- 0.5 teaspoon salt
- 2 cups water
Equipment
Directions
- Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.
- Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.
Nutrition Facts
Properties
Nutrition Score
15.300000153158%
Flavonoids
Nutrients percent of daily need