Quinoa Prune Breakfast Porridge

Gluten Free
Dairy Free
Health score
27%
Quinoa Prune Breakfast Porridge
25 min.
4
318kcal

Suggestions

Ingredients

  • cup vanilla almond milk unsweetened vanilla-flavored
  • tablespoons crunchy peanut butter 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg freshly grated
  • cup prune- cut to pieces pitted chopped
  • cup quinoa rinsed drained
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.
  2. Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.

Nutrition Facts

Calories318kcal
Protein11.03%
Fat20.32%
Carbs68.65%

Properties

Glycemic Index
26
Glycemic Load
7.19
Inflammation Score
-7
Nutrition Score
15.300000153158%

Flavonoids

Cyanidin
0.31mg
Delphinidin
0.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:317.94kcal
15.9%
Fat:7.54g
11.6%
Saturated Fat:0.98g
6.13%
Carbohydrates:57.3g
19.1%
Net Carbohydrates:50.25g
18.27%
Sugar:17.35g
19.28%
Cholesterol:0mg
0%
Sodium:419.77mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.41%
Manganese:1.19mg
59.31%
Magnesium:115.93mg
28.98%
Fiber:7.05g
28.2%
Phosphorus:250.19mg
25.02%
Vitamin K:26µg
24.76%
Copper:0.44mg
22.03%
Folate:87.41µg
21.85%
Potassium:618.87mg
17.68%
Vitamin B6:0.33mg
16.51%
Iron:2.53mg
14.03%
Vitamin B2:0.23mg
13.24%
Vitamin B3:2.56mg
12.82%
Calcium:123.74mg
12.37%
Vitamin B1:0.18mg
12.28%
Zinc:1.75mg
11.68%
Vitamin E:1.73mg
11.56%
Vitamin A:346.55IU
6.93%
Selenium:4.41µg
6.3%
Vitamin B5:0.6mg
6.02%
Source:Allrecipes