Quinoa Pudding

Vegetarian
Gluten Free
Health score
6%
Quinoa Pudding
77 min.
6
283kcal

Suggestions


Indulge your sweet tooth with our delightful Quinoa Pudding, a dessert that perfectly balances health and flavor. Whether you're a dedicated vegetarian or simply seeking a gluten-free treat, this creamy pudding is an enticing option that everyone can savor. With every spoonful, you'll enjoy the nutty essence of quinoa combined with the warmth of spices like cinnamon and star anise, which impart an aromatic experience that's both comforting and unique.

This recipe transforms simple ingredients into a decadent, luscious dessert that's not only satisfying but also packed with nutrition. Slivers of shredded coconut and plump raisins add texture and sweetness, while the hint of orange rind brightens each bite. The addition of lightly beaten egg enriches the pudding, giving it a luxurious, creamy consistency that makes it irresistible.

Best of all, our Quinoa Pudding is a versatile dish that can be enjoyed warm or chilled, making it an excellent choice for any occasion—from a festive dinner to a cozy night in. With a preparation time of just 77 minutes, you can easily whip up this indulgent treat for your family or guests. Serve it with a sprinkle of optional orange rind for an added touch of elegance, and watch as it becomes the star of your dessert table. Get ready to impress with a dish that's as nourishing as it is delicious!

Ingredients

  • stick cinnamon (3-inch)
  • 0.3 cup coconut or shredded unsweetened reduced-fat finely
  • 0.5 cup t brown sugar dark packed
  • large eggs lightly beaten
  • cups milk 2% reduced-fat
  • teaspoon orange zest grated
  • servings orange zest grated (opptional)
  • 0.8 cup quinoa uncooked
  • 0.3 cup raisins 
  • 0.1 teaspoon salt 
  •  star anise 
  • 0.5  vanilla pod split
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve

Directions

  1. Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice.
  2. Drain well, and place in a large saucepan.
  3. Scrape seeds from vanilla bean; add seeds and bean to quinoa.
  4. Add 1 1/2 cups water, orange rind, salt, cinnamon, and star anise. Bring to boil over high heat. Cover, reduce heat to medium-low, and simmer 15 minutes or until liquid is absorbed.
  5. Stir in milk and sugar; bring to a boil over high heat. Reduce heat to medium-low, and simmer, uncovered, 22 minutes, stirring occasionally. Stir in coconut and raisins; simmer, uncovered, an additional 20 minutes or until mixture is thick and creamy, stirring frequently.
  6. Remove from heat; discard vanilla bean, cinnamon, and star anise. Gradually add 1 cup hot pudding to egg, stirring constantly with a whisk. Return mixture to pan, stirring until well blended.
  7. Garnish each serving with orange rind, if desired.
  8. Note: Substitute 1 1/2 teaspoons vanilla extract for the vanilla bean, if desired.
  9. Add the vanilla extract after cooking the pudding (at the end of step 3).

Nutrition Facts

Calories283kcal
Protein13.46%
Fat20.06%
Carbs66.48%

Properties

Glycemic Index
13.13
Glycemic Load
2.58
Inflammation Score
-5
Nutrition Score
12.84913041799%

Nutrients percent of daily need

Calories:283.08kcal
14.15%
Fat:6.47g
9.95%
Saturated Fat:3.4g
21.22%
Carbohydrates:48.22g
16.07%
Net Carbohydrates:44.38g
16.14%
Sugar:26g
28.88%
Cholesterol:43.59mg
14.53%
Sodium:146.19mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.53%
Manganese:0.64mg
32%
Phosphorus:271.09mg
27.11%
Calcium:249.41mg
24.94%
Vitamin B2:0.42mg
24.72%
Vitamin C:17.58mg
21.31%
Magnesium:68.64mg
17.16%
Fiber:3.84g
15.36%
Vitamin B12:0.91µg
15.13%
Folate:55.87µg
13.97%
Potassium:468.57mg
13.39%
Selenium:9.04µg
12.92%
Vitamin B6:0.22mg
11.09%
Vitamin B1:0.17mg
11.04%
Zinc:1.63mg
10.87%
Copper:0.21mg
10.33%
Iron:1.73mg
9.58%
Vitamin B5:0.95mg
9.53%
Vitamin A:262.49IU
5.25%
Vitamin E:0.71mg
4.7%
Vitamin B3:0.7mg
3.52%
Vitamin D:0.17µg
1.11%
Source:My Recipes