Quinoa, Roasted Eggplant and Apple Salad with Cumin Vinaigrette

Health score
11%
Quinoa, Roasted Eggplant and Apple Salad with Cumin Vinaigrette
100 min.
6
335kcal

Suggestions

Ingredients

  • 2.5 tablespoons apple cider vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper black freshly ground
  • 2 teaspoons cumin seeds 
  • 0.5 cup cranberries dried
  • 1.3 pound eggplant unpeeled cut into 1/2-inch cubes
  • 1 large golden delicious apple cored crisp unpeeled quartered
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • 0.3 cup olive oil extra-virgin
  • 3 tablespoons olive oil extra-virgin
  • 0.5 cup shallots finely chopped
  • 2 cups can vegetable broth canned
  • 0.8 cup walnut pieces toasted
  • 1 large bunch watercress 
  • 1.3 cups whole-grain quinoa organic

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. For the vinaigrette: Toast the seeds over medium heat in a heavy medium skillet, stirring occasionally, until the seeds darken in color and become fragrant, 3 1/2 to 4 minutes.
  3. Place the seeds on a plate; cool for 1 minute. Grind the seeds finely in a small food mill or grinder.
  4. Whisk the oil, vinegar, salt, pepper, cinnamon, cloves and the toasted seeds until thick and blended in a small bowl. Stir in the shallots. Set the vinaigrette aside.
  5. Place an oven rack in the center of the oven and preheat to 400 degrees F.
  6. Bring the broth to a simmer over medium-high heat in a heavy medium saucepan.
  7. Mix in the quinoa. Reduce the heat to medium-low. Cover and simmer until the water is absorbed and the quinoa is tender, about 15 minutes. Turn off the heat and let the quinoa stand, covered, 5 to 10 minutes. Cool and fluff with a fork.
  8. Meanwhile, spray a large rimmed baking sheet with vegetable oil spray. Toss the eggplant with 3 tablespoons oil, 1/4 teaspoon salt, and the pepper on the sheet. Roast until tender and browned, stirring once, about 30 minutes.
  9. Transfer the quinoa to a large bowl; fluff with a fork.
  10. Add the vinaigrette, eggplant, apples, walnuts and cranberries. Toss to blend.
  11. Cover the bottom of a shallow platter with the watercress. Spoon the salad on top and serve.

Nutrition Facts

Calories335kcal
Protein4.53%
Fat66.34%
Carbs29.13%

Properties

Glycemic Index
51.67
Glycemic Load
3.92
Inflammation Score
-6
Nutrition Score
10.720434696778%

Flavonoids

Cyanidin
0.46mg
Delphinidin
80.99mg
Catechin
0.21mg
Epigallocatechin
0.13mg
Epicatechin
1.97mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.96mg
Myricetin
0.25mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:335.48kcal
16.77%
Fat:26.06g
40.09%
Saturated Fat:3.17g
19.78%
Carbohydrates:25.74g
8.58%
Net Carbohydrates:19.71g
7.17%
Sugar:16.92g
18.8%
Cholesterol:0mg
0%
Sodium:613.42mg
26.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8.01%
Manganese:0.93mg
46.42%
Vitamin K:25.84µg
24.61%
Fiber:6.03g
24.13%
Vitamin E:3.05mg
20.3%
Copper:0.36mg
17.84%
Vitamin B6:0.26mg
12.86%
Potassium:421.91mg
12.05%
Magnesium:46.87mg
11.72%
Folate:43.4µg
10.85%
Phosphorus:96.29mg
9.63%
Iron:1.55mg
8.63%
Vitamin B1:0.11mg
7.64%
Vitamin A:353.56IU
7.07%
Vitamin C:5.71mg
6.92%
Zinc:0.75mg
5.01%
Vitamin B2:0.08mg
4.75%
Vitamin B3:0.95mg
4.74%
Vitamin B5:0.47mg
4.71%
Calcium:46.96mg
4.7%
Selenium:1.39µg
1.99%