Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Quinoa Salad with Asparagus, Dates, and Orange
Quinoa Salad with Asparagus, Dates, and Orange
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 161g
Price Per Serving: 0.77$
158kcal
Nutrition
Calories: 158kcal
Protein: 10.9%
Fat: 33.36%
Carbs: 55.74%
Suggestions
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.63
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.08
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400°
$89.99
Air Fryer Paper Liners, 120Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, Includ
$89.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
ChefAide Ice Cube Tray with Lid, 4 Packs 56 Cubes Durable Stackable Ice Cube Trays for Freezer with Removable Lids, Easy-Rele
$6.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$78.99
Ingredients
0.5
pound
asparagus
chilled steamed (2-inch)
0.3
teaspoon
pepper
black freshly ground
5
dates
pitted chopped
1
tablespoon
olive oil
extravirgin
2
tablespoons
mint leaves
fresh chopped
1
garlic clove
minced
0.5
jalapeno
diced
0.3
teaspoon
kosher salt
0.5
teaspoon
kosher salt
2
tablespoons
juice of lemon
fresh
1
teaspoon
olive oil
1
cup
orange sections
fresh ( 1 large orange)
0.3
cup
pecans
toasted chopped
1
cup
quinoa
uncooked
2
tablespoons
onion
red minced
2
cups
water
0.5
cup
onion
white finely chopped
Equipment
bowl
frying pan
whisk
Directions
To prepare salad, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add white onion to pan; saut 2 minutes.
Add quinoa to pan; saut 5 minutes.
Add 2 cups water and 1/2 teaspoon salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
Remove from heat; let stand 15 minutes or until water is absorbed.
Transfer quinoa mixture to a large bowl.
Add orange and next 5 ingredients (through jalapeo); toss gently to combine.
To prepare dressing, combine juice and next 4 ingredients (through garlic) in a small bowl, stirring with a whisk.
Pour dressing over salad; toss gently to coat.
Sprinkle with chopped mint.
Garnish with mint sprigs, if desired.
Serve at room temperature.
Nutrition Facts
Calories
158kcal
Protein
10.9%
Fat
33.36%
Carbs
55.74%
Properties
Glycemic Index
35.56
Glycemic Load
2.91
Inflammation Score
-6
Nutrition Score
9.8456521137901%
Flavonoids
Cyanidin
0.44mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.57mg
Hesperetin
6.8mg
Naringenin
3.5mg
Apigenin
0.07mg
Luteolin
0.22mg
Isorhamnetin
2.24mg
Kaempferol
0.51mg
Myricetin
0.04mg
Quercetin
6.71mg
Nutrients
percent of daily need
Calories:
157.88kcal
7.89%
Fat:
6.11g
9.4%
Saturated Fat:
0.7g
4.37%
Carbohydrates:
22.98g
7.66%
Net Carbohydrates:
19.31g
7.02%
Sugar:
6.21g
6.9%
Cholesterol:
0mg
0%
Sodium:
223.76mg
9.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.49g
8.98%
Manganese:
0.69mg
34.71%
Vitamin C:
17.54mg
21.26%
Folate:
66.98µg
16.75%
Fiber:
3.67g
14.69%
Magnesium:
57.49mg
14.37%
Phosphorus:
132.89mg
13.29%
Vitamin K:
13.71µg
13.05%
Copper:
0.26mg
13.03%
Vitamin B1:
0.17mg
11.35%
Iron:
1.85mg
10.29%
Vitamin B6:
0.18mg
9.2%
Vitamin E:
1.29mg
8.62%
Potassium:
294.09mg
8.4%
Vitamin B2:
0.13mg
7.78%
Zinc:
1.04mg
6.96%
Vitamin A:
333.65IU
6.67%
Selenium:
2.96µg
4.23%
Vitamin B3:
0.81mg
4.06%
Calcium:
39.01mg
3.9%
Vitamin B5:
0.38mg
3.84%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Quinoa
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples