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Quinoa Salad with Asparagus, Dates, and Orange
Quinoa Salad with Asparagus, Dates, and Orange
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 161g
Price Per Serving: 0.77$
158kcal
Nutrition
Calories: 158kcal
Protein: 10.9%
Fat: 33.36%
Carbs: 55.74%
Suggestions
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Ingredients
0.5
pound
asparagus
chilled steamed (2-inch)
0.3
teaspoon
pepper
black freshly ground
5
dates
pitted chopped
1
tablespoon
olive oil
extravirgin
2
tablespoons
mint leaves
fresh chopped
1
garlic clove
minced
0.5
jalapeno
diced
0.3
teaspoon
kosher salt
0.5
teaspoon
kosher salt
2
tablespoons
juice of lemon
fresh
1
teaspoon
olive oil
1
cup
orange sections
fresh ( 1 large orange)
0.3
cup
pecans
toasted chopped
1
cup
quinoa
uncooked
2
tablespoons
onion
red minced
2
cups
water
0.5
cup
onion
white finely chopped
Equipment
bowl
frying pan
whisk
Directions
To prepare salad, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add white onion to pan; saut 2 minutes.
Add quinoa to pan; saut 5 minutes.
Add 2 cups water and 1/2 teaspoon salt to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
Remove from heat; let stand 15 minutes or until water is absorbed.
Transfer quinoa mixture to a large bowl.
Add orange and next 5 ingredients (through jalapeo); toss gently to combine.
To prepare dressing, combine juice and next 4 ingredients (through garlic) in a small bowl, stirring with a whisk.
Pour dressing over salad; toss gently to coat.
Sprinkle with chopped mint.
Garnish with mint sprigs, if desired.
Serve at room temperature.
Nutrition Facts
Calories
158kcal
Protein
10.9%
Fat
33.36%
Carbs
55.74%
Properties
Glycemic Index
35.56
Glycemic Load
2.91
Inflammation Score
-6
Nutrition Score
9.8456521137901%
Flavonoids
Cyanidin
0.44mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.57mg
Hesperetin
6.8mg
Naringenin
3.5mg
Apigenin
0.07mg
Luteolin
0.22mg
Isorhamnetin
2.24mg
Kaempferol
0.51mg
Myricetin
0.04mg
Quercetin
6.71mg
Nutrients
percent of daily need
Calories:
157.88kcal
7.89%
Fat:
6.11g
9.4%
Saturated Fat:
0.7g
4.37%
Carbohydrates:
22.98g
7.66%
Net Carbohydrates:
19.31g
7.02%
Sugar:
6.21g
6.9%
Cholesterol:
0mg
0%
Sodium:
223.76mg
9.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.49g
8.98%
Manganese:
0.69mg
34.71%
Vitamin C:
17.54mg
21.26%
Folate:
66.98µg
16.75%
Fiber:
3.67g
14.69%
Magnesium:
57.49mg
14.37%
Phosphorus:
132.89mg
13.29%
Vitamin K:
13.71µg
13.05%
Copper:
0.26mg
13.03%
Vitamin B1:
0.17mg
11.35%
Iron:
1.85mg
10.29%
Vitamin B6:
0.18mg
9.2%
Vitamin E:
1.29mg
8.62%
Potassium:
294.09mg
8.4%
Vitamin B2:
0.13mg
7.78%
Zinc:
1.04mg
6.96%
Vitamin A:
333.65IU
6.67%
Selenium:
2.96µg
4.23%
Vitamin B3:
0.81mg
4.06%
Calcium:
39.01mg
3.9%
Vitamin B5:
0.38mg
3.84%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Quinoa
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples