Quinoa Salad with Mint, Almonds and Cranberries

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
76%
Quinoa Salad with Mint, Almonds and Cranberries
40 min.
4
444kcal

Suggestions

Ingredients

  • 0.5 cup carrots sliced
  • 0.5 cup celery sliced
  • cups chicken broth 
  • 0.5 cup cranberries dried
  • 0.5 cup dry-roasted almonds unsalted
  • 18  grape tomatoes halved
  • servings salt and ground pepper black to taste
  •  juice of lemon juiced
  • cup kale coarsely chopped
  • 0.5 teaspoon lemon zest 
  • 0.5 cup mint leaves coarsely chopped
  • tablespoons olive oil 
  • cup quinoa 
  •  scallion thinly sliced

Equipment

  • sauce pan

Directions

  1. Bring the chicken broth to a boil in a saucepan over high heat.
  2. Add quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 13 minutes. Stir in olive oil; fluff quinoa with a fork. Set aside to cool slightly.
  3. Stir mint, almonds, dried cranberries, kale, carrots, celery, scallion, grape tomatoes, lemon juice, and lemon zest. Season to taste with salt and ground black pepper.

Nutrition Facts

Calories444kcal
Protein10.97%
Fat44.96%
Carbs44.07%

Properties

Glycemic Index
53.21
Glycemic Load
1.41
Inflammation Score
-10
Nutrition Score
24.858261092849%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Eriodictyol
2.11mg
Hesperetin
1.66mg
Naringenin
0.62mg
Apigenin
0.67mg
Luteolin
0.88mg
Isorhamnetin
1.24mg
Kaempferol
2.63mg
Myricetin
0.47mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:443.85kcal
22.19%
Fat:23.18g
35.66%
Saturated Fat:3.29g
20.54%
Carbohydrates:51.12g
17.04%
Net Carbohydrates:43.38g
15.77%
Sugar:15.68g
17.42%
Cholesterol:2.35mg
0.78%
Sodium:545.97mg
23.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.72g
25.44%
Vitamin A:4169.65IU
83.39%
Manganese:1.59mg
79.55%
Vitamin K:46.18µg
43.98%
Magnesium:138.1mg
34.52%
Folate:128.58µg
32.15%
Fiber:7.74g
30.95%
Phosphorus:304.08mg
30.41%
Vitamin E:4.46mg
29.7%
Vitamin C:22.33mg
27.06%
Vitamin B3:4.52mg
22.61%
Copper:0.44mg
22.07%
Vitamin B6:0.41mg
20.69%
Potassium:720.17mg
20.58%
Vitamin B2:0.31mg
18.46%
Vitamin B1:0.26mg
17.59%
Iron:3.15mg
17.5%
Zinc:2.22mg
14.8%
Selenium:6.06µg
8.66%
Calcium:85.39mg
8.54%
Vitamin B5:0.81mg
8.14%
Source:Allrecipes