Quinoa Salad with Sweet Potatoes and Apples

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Quinoa Salad with Sweet Potatoes and Apples
90 min.
30
68kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • cups baby greens such as arugula or kale packed (; 6 ounces)
  • 0.5 cup flat-leaf parsley chopped
  • large granny smith apples cut into 1/2-inch dice (large)
  • 0.5 cup olive oil extra-virgin
  • 30 servings pepper freshly ground
  • 1.5 cups quinoa 
  • 0.5  onion red thinly sliced (medium)
  • 30 servings salt 
  • 1.5 pounds sweet potatoes peeled cut into 3/4-inch dice

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 40
  2. In a large saucepan, heat 1 tablespoon of the olive oil.
  3. Add the quinoa and toast over moderate heat, stirring, for 2 minutes.
  4. Add 3 cups of water, season with salt and bring to a boil. Cover and simmer the quinoa for 16 minutes.
  5. Remove from the heat and let stand for 10 minutes. Fluff the quinoa, spread it out on a baking sheet and refrigerate until it is chilled, about 20 minutes.
  6. Meanwhile, on a baking sheet, toss the sweet potatoes with 1 tablespoon of the olive oil and season with salt and pepper. Roast for about 25 minutes, stirring once, until golden and softened.
  7. Let cool.
  8. In a large bowl, whisk the remaining 6 tablespoons of olive oil with the vinegar; season with salt and pepper.
  9. Add the quinoa, sweet potatoes, apples, parsley, onion and greens and toss well.
  10. Serve right away.

Nutrition Facts

Calories68kcal
Protein10.26%
Fat16.69%
Carbs73.05%

Properties

Glycemic Index
7.37
Glycemic Load
2.86
Inflammation Score
-9
Nutrition Score
7.3386958163718%

Flavonoids

Cyanidin
0.23mg
Catechin
0.19mg
Epigallocatechin
0.04mg
Epicatechin
1.12mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
2.16mg
Luteolin
0.04mg
Isorhamnetin
0.09mg
Kaempferol
0.05mg
Myricetin
0.16mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:68.35kcal
3.42%
Fat:1.29g
1.99%
Saturated Fat:0.17g
1.08%
Carbohydrates:12.73g
4.24%
Net Carbohydrates:11.01g
4%
Sugar:2.59g
2.88%
Cholesterol:0mg
0%
Sodium:210.38mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin A:3432.77IU
68.66%
Vitamin K:17.74µg
16.9%
Manganese:0.27mg
13.72%
Fiber:1.72g
6.89%
Magnesium:25.29mg
6.32%
Vitamin C:5.17mg
6.26%
Folate:24.41µg
6.1%
Phosphorus:56.73mg
5.67%
Vitamin B6:0.11mg
5.34%
Copper:0.1mg
4.88%
Potassium:169.59mg
4.85%
Iron:0.7mg
3.87%
Vitamin B1:0.06mg
3.72%
Vitamin B2:0.05mg
3.04%
Vitamin B5:0.28mg
2.77%
Vitamin E:0.41mg
2.7%
Zinc:0.38mg
2.51%
Vitamin B3:0.34mg
1.72%
Calcium:15.59mg
1.56%
Selenium:0.92µg
1.31%
Source:My Recipes