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Quinoa Salad with Toasted Pistachios and Dried Pineapple
Quinoa Salad with Toasted Pistachios and Dried Pineapple
Gluten Free
Dairy Free
Health score
11%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 273g
Price Per Serving: 1.48$
457kcal
Nutrition
Calories: 457kcal
Protein: 33.76%
Fat: 35.85%
Carbs: 30.39%
Suggestions
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Ingredients
2
cups
rotisserie chicken breast
chopped
0.3
teaspoon
pepper
red crushed
0.3
cup
pineapple
dried chopped
0.3
cup
green onions
chopped
0.5
teaspoon
ground cumin
1.5
teaspoons
bottled ground ginger
fresh (such as Spice World)
1
ounce
pistachios
shelled chopped
0.8
cup
quinoa
uncooked
0.5
teaspoon
salt
1
tablespoon
sesame oil
toasted
1.5
cups
water
Equipment
bowl
frying pan
sauce pan
Directions
Boil water in a small saucepan.
Add quinoa. Cover, reduce heat, and simmer 12 minutes.
Heat a small skillet over medium-high heat.
Add chopped pistachios, and cook 2 minutes or until lightly toasted, stirring frequently.
Transfer pistachios to a large bowl; add cooked quinoa and remaining ingredients to bowl. Toss gently to coat.
Nutrition Facts
Calories
457kcal
Protein
33.76%
Fat
35.85%
Carbs
30.39%
Properties
Glycemic Index
13.75
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
10.749999989634%
Flavonoids
Cyanidin
0.52mg
Catechin
0.25mg
Epigallocatechin
0.15mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.11mg
Quercetin
0.99mg
Nutrients
percent of daily need
Calories:
456.6kcal
22.83%
Fat:
18.44g
28.37%
Saturated Fat:
3.71g
23.2%
Carbohydrates:
35.17g
11.72%
Net Carbohydrates:
31.5g
11.45%
Sugar:
10.96g
12.17%
Cholesterol:
113.56mg
37.85%
Sodium:
711.27mg
30.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
39.07g
78.14%
Manganese:
1.01mg
50.37%
Magnesium:
76.64mg
19.16%
Phosphorus:
186.36mg
18.64%
Vitamin K:
17.88µg
17.03%
Folate:
67.76µg
16.94%
Copper:
0.31mg
15.43%
Fiber:
3.67g
14.69%
Vitamin B6:
0.29mg
14.46%
Iron:
2.42mg
13.46%
Vitamin B1:
0.18mg
12.21%
Potassium:
291.97mg
8.34%
Zinc:
1.23mg
8.21%
Vitamin E:
1.09mg
7.28%
Vitamin B2:
0.12mg
7.21%
Selenium:
3.71µg
5.3%
Vitamin C:
3.9mg
4.72%
Calcium:
41.21mg
4.12%
Vitamin B3:
0.72mg
3.59%
Vitamin A:
157.42IU
3.15%
Vitamin B5:
0.29mg
2.94%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Chicken
Apples
Chicken Breasts
Quinoa
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples