Quinoa, Shrimp and Chimichurri Salad

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
18%
Quinoa, Shrimp and Chimichurri Salad
45 min.
6
326kcal

Suggestions

Ingredients

  • cups grape tomatoes 
  • 0.5 cup chimichurri sauce 
  • tablespoon olive oil 
  • cups quinoa 
  • servings salt 
  • servings salt and pepper 
  • pound shrimp cooked
  • cups water 

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Wash the quinoa in a fine strainer.
  2. Place the water, salt and quinoa in a medium pot and bring to a boil. Reduce heat to low and simmer until water is absorbed, about 20 minutes.In a medium bowl mix all the salad ingredients and set aside. Toss the cooked quinoa with the rest of the ingredients and serve.

Nutrition Facts

Calories326kcal
Protein29.11%
Fat17.27%
Carbs53.62%

Properties

Glycemic Index
6.33
Glycemic Load
0.51
Inflammation Score
-7
Nutrition Score
16.486521866011%

Flavonoids

Naringenin
0.34mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:326.41kcal
16.32%
Fat:6.28g
9.66%
Saturated Fat:0.81g
5.08%
Carbohydrates:43.87g
14.62%
Net Carbohydrates:39.31g
14.29%
Sugar:5.86g
6.51%
Cholesterol:121.71mg
40.57%
Sodium:727.38mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.81g
47.62%
Manganese:1.23mg
61.73%
Phosphorus:432.67mg
43.27%
Magnesium:145.14mg
36.29%
Copper:0.68mg
34.24%
Folate:111.72µg
27.93%
Zinc:2.87mg
19.14%
Fiber:4.56g
18.25%
Potassium:636.43mg
18.18%
Iron:3.13mg
17.41%
Vitamin B6:0.32mg
15.78%
Vitamin B1:0.22mg
14.83%
Vitamin E:1.99mg
13.25%
Vitamin B2:0.19mg
11.16%
Calcium:84.98mg
8.5%
Vitamin A:421.66IU
8.43%
Vitamin C:6.8mg
8.25%
Selenium:4.82µg
6.88%
Vitamin B3:1.16mg
5.78%
Vitamin K:5.33µg
5.07%
Vitamin B5:0.48mg
4.82%