Quinoa & Shrimp Salad

Gluten Free
Health score
8%
Quinoa & Shrimp Salad
20 min.
4
251kcal

Suggestions

Ingredients

  • 0.5 cup athenos feta cheese crumbled traditional
  • 0.3 cup dressing italian kraft
  • 0.3 cup kalamata olives sliced
  • 0.5 cup quinoa uncooked
  • 0.5 cup pasilla peppers red chopped
  • cups torn salad greens mixed
  • 0.5 lb shrimp cleaned cooked

Equipment

  • bowl

Directions

  1. Cook quinoa as directed on package; spoon into large bowl.
  2. Let stand 5 min.
  3. Stir in all remaining ingredients except salad greens.
  4. Add salad greens; mix lightly.

Nutrition Facts

Calories251kcal
Protein28.25%
Fat40.92%
Carbs30.83%

Properties

Glycemic Index
14.75
Glycemic Load
0.43
Inflammation Score
-8
Nutrition Score
13.975652300793%

Flavonoids

Luteolin
0.18mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:250.64kcal
12.53%
Fat:11.55g
17.77%
Saturated Fat:3.52g
22.01%
Carbohydrates:19.57g
6.52%
Net Carbohydrates:17.32g
6.3%
Sugar:2.96g
3.29%
Cholesterol:107.97mg
35.99%
Sodium:663.39mg
28.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.94g
35.88%
Vitamin C:33.2mg
40.24%
Phosphorus:305.47mg
30.55%
Manganese:0.54mg
27.09%
Vitamin A:1170.91IU
23.42%
Copper:0.39mg
19.67%
Magnesium:74.12mg
18.53%
Folate:68.81µg
17.2%
Vitamin B2:0.26mg
15.44%
Calcium:153.61mg
15.36%
Vitamin B6:0.29mg
14.26%
Zinc:2.11mg
14.05%
Vitamin K:12.37µg
11.79%
Potassium:410.22mg
11.72%
Vitamin E:1.7mg
11.36%
Iron:1.83mg
10.14%
Fiber:2.25g
9%
Vitamin B1:0.13mg
8.91%
Selenium:5.29µg
7.56%
Vitamin B12:0.32µg
5.28%
Vitamin B3:0.96mg
4.82%
Vitamin B5:0.46mg
4.55%