Quinoa-Stuffed Kale Rolls with Goat Cheese

Vegetarian
Gluten Free
Very Healthy
Health score
85%
Quinoa-Stuffed Kale Rolls with Goat Cheese
125 min.
4
356kcal

Suggestions


Are you looking for a delicious and nutritious dish that will impress your family and friends? Look no further than these Quinoa-Stuffed Kale Rolls with Goat Cheese! This vibrant and wholesome recipe is not only vegetarian and gluten-free, but it also boasts a remarkable health score of 85, making it a guilt-free indulgence.

Imagine tender kale leaves wrapped around a savory filling of fluffy quinoa, aromatic garlic, and fresh thyme, all topped with creamy goat cheese and crunchy toasted walnuts. Each bite is a delightful explosion of flavors and textures that will leave you craving more. Plus, with only 356 calories per serving, you can enjoy this dish without compromising your health goals.

Perfect for a cozy dinner or a special gathering, these kale rolls are as visually stunning as they are delicious. The vibrant green of the kale contrasts beautifully with the rich red of the tomato sauce, making it a feast for the eyes as well as the palate. With a preparation time of just 125 minutes, you can easily whip up this impressive dish and savor the satisfaction of creating something truly special.

So, roll up your sleeves and get ready to embark on a culinary adventure that celebrates wholesome ingredients and bold flavors. Your taste buds will thank you!

Ingredients

  • teaspoons thyme sprigs fresh chopped
  •  garlic clove coarsely chopped
  • ounces goat cheese crumbled
  • 0.5 teaspoon kosher salt 
  • 12 large destemmed lacinato/dinosaur kale ( 1 large bunch)
  • tablespoons olive oil extra virgin extra-virgin divided
  • medium onion chopped
  • pounds plum tomatoes chopped
  • 0.8 cup quinoa uncooked
  • 1.5 cups vegetable stock organic
  • 0.3 cup walnut pieces divided toasted chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • potato masher
  • slotted spoon

Directions

  1. Heat a large saucepan over medium heat.
  2. Add 1 tablespoon oil to pan; swirl to coat.
  3. Add tomatoes, garlic, and thyme; cover and simmer 30 minutes or until tomatoes are very tender.
  4. Remove pan from heat.
  5. Add salt; coarsely mash with a potato masher.
  6. Bring a large saucepan of water to a boil; add half of kale. Cook 1 minute.
  7. Remove kale from pan with a slotted spoon; plunge into ice water. Repeat procedure with remaining kale.
  8. Drain and pat dry.
  9. Remove center rib from each kale leaf, leaving the leaf whole and uncut at leafy end.
  10. Rinse and drain quinoa.
  11. Heat a medium saucepan over medium-high heat.
  12. Add remaining 1 tablespoon olive oil to pan; swirl to coat.
  13. Add onion to pan; saut 5 minutes or until tender.
  14. Add quinoa; cook 2 minutes, stirring constantly.
  15. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
  16. Remove pan from heat; stir in 3 tablespoons walnuts.
  17. Preheat oven to 37
  18. Spread about 3/4 cup tomato sauce over bottom of an 11 x 7-inch glass or ceramic baking dish coated with cooking spray. Working with 1 kale leaf at a time, place about 1/4 cup quinoa mixture in center of leaf. Fold in edges of leaf; roll up, jelly-roll fashion. Repeat procedure with remaining kale leaves and quinoa mixture to form 12 rolls.
  19. Place rolls, seam sides down, in dish. Spoon remaining sauce over rolls. Cover and bake at 375 for 20 minutes.
  20. Sprinkle evenly with remaining walnuts and cheese.
  21. Bake, uncovered, for 5 minutes.

Nutrition Facts

Calories356kcal
Protein13.11%
Fat46.62%
Carbs40.27%

Properties

Glycemic Index
59.25
Glycemic Load
4.03
Inflammation Score
-10
Nutrition Score
30.92999983093%

Flavonoids

Cyanidin
0.26mg
Naringenin
1.54mg
Apigenin
0.03mg
Luteolin
0.47mg
Isorhamnetin
9.17mg
Kaempferol
15.84mg
Myricetin
0.38mg
Quercetin
14.43mg

Nutrients percent of daily need

Calories:355.86kcal
17.79%
Fat:19.29g
29.68%
Saturated Fat:4g
24.98%
Carbohydrates:37.5g
12.5%
Net Carbohydrates:29.84g
10.85%
Sugar:8.57g
9.52%
Cholesterol:6.52mg
2.17%
Sodium:728.06mg
31.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.21g
24.42%
Vitamin K:151.54µg
144.32%
Vitamin A:5574.92IU
111.5%
Vitamin C:67.06mg
81.28%
Manganese:1.6mg
79.99%
Folate:130.2µg
32.55%
Copper:0.63mg
31.41%
Fiber:7.66g
30.64%
Magnesium:121.79mg
30.45%
Phosphorus:304.19mg
30.42%
Vitamin B6:0.57mg
28.26%
Potassium:942.9mg
26.94%
Vitamin E:3.33mg
22.21%
Vitamin B2:0.34mg
20.27%
Vitamin B1:0.3mg
20.08%
Iron:3.5mg
19.45%
Calcium:169.65mg
16.97%
Zinc:2.05mg
13.68%
Vitamin B3:2.47mg
12.36%
Vitamin B5:0.69mg
6.95%
Selenium:4.66µg
6.65%
Source:My Recipes