Quinoa-Stuffed Piquillo Peppers

Vegetarian
Gluten Free
Health score
19%
Quinoa-Stuffed Piquillo Peppers
60 min.
4
404kcal

Suggestions

Ingredients

  • cup cilantro leaves fresh
  • ounces goat cheese crumbled
  • 0.5 cup golden raisins 
  • 0.5  jalapeno 
  • 0.5 cup kosher salt and ground pepper golden raisins black finely
  • servings kosher salt 
  • servings kosher salt and ground pepper black finely
  • tablespoon juice of lime fresh
  • tablespoon olive oil extra-virgin
  • 14 ounce piquillo peppers rinsed drained
  • cup quinoa 
  • 0.3 cup onion white chopped
  • ounces zucchini chopped

Equipment

  • sauce pan
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F.
  2. For the zucchini salsa: Puree the zucchini, onion, jalapeno, cilantro, lime juice, 1 teaspoon salt and 1/4 teaspoon pepper in a blender.
  3. For the quinoa and goat cheese piquillo peppers: Bring the quinoa, 2 cups water and 1/2 teaspoon salt to a boil in a medium saucepan. Reduce to a simmer, cover and cook until tender, about 10 minutes.
  4. Drain and toss with the olive oil.
  5. Let cool about 10 minutes.
  6. Fold in the goat cheese and raisins. Stuff the quinoa filling into the piquillo peppers and place them in a 2-quart baking dish and cover with foil.
  7. Heat the peppers until the filling is hot throughout, about 20 minutes.
  8. Serve the peppers with the zucchini salsa.

Nutrition Facts

Calories404kcal
Protein14.96%
Fat33.93%
Carbs51.11%

Properties

Glycemic Index
48.67
Glycemic Load
8.12
Inflammation Score
-9
Nutrition Score
21.529130479564%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.5mg
Kaempferol
0.56mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:404.19kcal
20.21%
Fat:15.28g
23.51%
Saturated Fat:7.05g
44.04%
Carbohydrates:51.8g
17.27%
Net Carbohydrates:47.37g
17.23%
Sugar:15.07g
16.74%
Cholesterol:19.56mg
6.52%
Sodium:14779.41mg
642.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.16g
30.31%
Vitamin C:71.48mg
86.64%
Manganese:1.11mg
55.36%
Vitamin A:1799.74IU
35.99%
Phosphorus:343.35mg
34.34%
Copper:0.67mg
33.69%
Iron:5.24mg
29.13%
Magnesium:106.39mg
26.6%
Folate:97.6µg
24.4%
Vitamin B6:0.46mg
22.83%
Vitamin B2:0.38mg
22.11%
Fiber:4.43g
17.7%
Vitamin K:17.98µg
17.12%
Potassium:526.53mg
15.04%
Vitamin B1:0.21mg
13.95%
Zinc:1.96mg
13.07%
Vitamin E:1.86mg
12.37%
Calcium:109.86mg
10.99%
Vitamin B5:0.76mg
7.62%
Selenium:5.14µg
7.34%
Vitamin B3:1.28mg
6.4%
Vitamin B12:0.08µg
1.35%
Vitamin D:0.17µg
1.13%