Quinoa-Stuffed Poblanos with Grilled Romesco Sauce

Gluten Free
Health score
2%
Quinoa-Stuffed Poblanos with Grilled Romesco Sauce
90 min.
45
159kcal

Suggestions

If you’re looking for a dish that’s both vibrant and satisfying, Quinoa-Stuffed Poblanos with Grilled Romesco Sauce is a recipe that will win over any crowd. The smoky flavor of charred poblano chiles pairs beautifully with the nutty bite of red quinoa, while sweet grilled corn and creamy mozzarella add layers of texture. Toasted walnuts and fresh scallions bring crunch and brightness, and a touch of cilantro ties everything together with a fresh herbal note. The real star, though, is the Grilled Romesco Sauce—a bold, garlicky, and slightly smoky accompaniment that elevates every bite.

What makes this recipe especially appealing is its balance of indulgence and wholesomeness. It’s naturally gluten-free, making it accessible to a wide range of guests, and at just 159 calories per serving, it’s light enough to enjoy alongside other dishes. Despite its impressive presentation, the recipe is straightforward: roasting, stuffing, and grilling come together in a rhythm that feels both rustic and celebratory. The toothpick-secured chiles look stunning when plated, garnished with sprigs of cilantro, and served with that vibrant sauce.

Perfect for a large gathering, this recipe yields enough to serve 45 people, making it ideal for festive occasions or community meals. It’s a side dish that doesn’t fade into the background—it commands attention with its smoky aroma, colorful presentation, and bold flavors. Whether you’re hosting a summer cookout or a special dinner, these stuffed poblanos promise to be a memorable highlight on the table.

Ingredients

  • tablespoons cilantro leaves chopped for garnish ()
  •  ears of corn 
  • 1.5 cups grilled romesco sauce 
  • 0.3 cup mozzarella cheese fresh diced finely ( )
  • 45 servings olive oil extra-virgin for grilling
  • 45 servings pepper freshly ground
  • large poblano chiles (very large)
  • 0.5 cup quinoa red
  • 45 servings salt 
  •  scallions thinly sliced
  • 0.5 cup walnuts toasted finely chopped

Equipment

  • bowl
  • paper towels
  • sauce pan
  • plastic wrap
  • toothpicks
  • grill

Directions

  1. In a saucepan, combine the quinoa with 1 cup of water and bring to a boil. Cover and simmer until the quinoa is tender, 18 minutes.
  2. Remove from the heat and let stand for 5 minutes; uncover and let cool.
  3. Light a grill. Rub the poblanos and corn with oil and grill over high heat, turning occasionally, until the poblanos are charred all over and the corn is charred and tender, 5 minutes.
  4. Transfer the poblanos to a bowl, cover with plastic wrap and let stand for 5 minutes. Rub off the skins with a paper towel.
  5. Cut off the tops, then pull out and discard the cores.
  6. In a large bowl, cut the corn kernels off the cobs.
  7. Add the walnuts, scallions, chopped cilantro, mozzarella and quinoa and season with salt and pepper. Lightly pack the quinoa into the poblanos. Replace the tops and secure with toothpicks.
  8. Rub the poblanos with oil and grill over moderate heat, covered, turning the chiles occasionally, until tender, 15 minutes.
  9. Transfer the chiles to plates and remove the toothpicks.
  10. Garnish with cilantro sprigs and serve with the Grilled Romesco Sauce.

Nutrition Facts

Calories159kcal
Protein2.5%
Fat83.95%
Carbs13.55%

Properties

Glycemic Index
3.4
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
3.649130417115%

Flavonoids

Cyanidin
0.04mg
Apigenin
0.01mg
Luteolin
1.05mg
Kaempferol
0.02mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:159.03kcal
7.95%
Fat:15.21g
23.39%
Saturated Fat:2.13g
13.34%
Carbohydrates:5.52g
1.84%
Net Carbohydrates:4.8g
1.75%
Sugar:2.66g
2.95%
Cholesterol:0.49mg
0.16%
Sodium:294.14mg
12.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.03%
Vitamin C:18.02mg
21.85%
Vitamin E:2.16mg
14.41%
Vitamin K:11.98µg
11.41%
Manganese:0.13mg
6.54%
Vitamin B6:0.07mg
3.5%
Fiber:0.72g
2.87%
Copper:0.05mg
2.53%
Magnesium:9.91mg
2.48%
Phosphorus:23.73mg
2.37%
Folate:9.2µg
2.3%
Vitamin A:102.84IU
2.06%
Vitamin B1:0.03mg
2.04%
Potassium:69.72mg
1.99%
Iron:0.32mg
1.8%
Vitamin B3:0.23mg
1.13%
Zinc:0.17mg
1.12%
Vitamin B2:0.02mg
1.11%
Source:My Recipes