Quinoa Stuffed Tomatoes with Pesto and Goat Cheese

Gluten Free
Popular
Health score
24%
Quinoa Stuffed Tomatoes with Pesto and Goat Cheese
60 min.
6
165kcal

Suggestions

Ingredients

  • 0.5 tbsp basil fresh minced
  • 0.5 tsp garlic crushed
  • oz goat cheese 
  • tbsp olive oil 
  • tbsp parmesan grated
  • 0.5 cup quinoa 
  • servings salt and pepper to taste
  • 42 oz tomatoes 

Equipment

  • bowl
  • sauce pan
  • sieve
  • baking pan
  • pastry brush

Directions

  1. Save Recipe
  2. Print Recipe
  3. Quinoa Stuffed Tomatoes with Pesto and Goat Cheese
  4. Ingredients6 tomatoes (7-8 oz each)1/2 cup quinoa1/2 tsp crushed garlic1 tbsp olive oil2 tbsp + 4 1/2 tsp pesto, divided2 tbsp grated parmesan1/2 tbsp minced fresh basil
  5. Salt and pepper to taste6 tbsp (about 4 oz) goat cheese
  6. Whole fresh basil leaves for garnish (optional)You will also need
  7. Wire mesh sieve, medium bowl, small bowl, pastry brush, small saucepan, 9x9 inch baking pan or dish
  8. Prep Time: 35 Minutes
  9. Cook Time: 25 Minutes
  10. Total Time: 1 Hour
  11. Servings: 6
  12. Kosher Key: Dairy

Nutrition Facts

Calories165kcal
Protein18.38%
Fat42.06%
Carbs39.56%

Properties

Glycemic Index
27.5
Glycemic Load
2.07
Inflammation Score
-9
Nutrition Score
12.730869656024%

Flavonoids

Naringenin
1.35mg
Kaempferol
0.18mg
Myricetin
0.26mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:165.38kcal
8.27%
Fat:8.01g
12.32%
Saturated Fat:3.51g
21.91%
Carbohydrates:16.95g
5.65%
Net Carbohydrates:13.57g
4.93%
Sugar:5.4g
6.01%
Cholesterol:9.83mg
3.28%
Sodium:300.78mg
13.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.75%
Vitamin A:1891.01IU
37.82%
Vitamin C:27.35mg
33.16%
Manganese:0.54mg
27.19%
Vitamin K:19.63µg
18.7%
Phosphorus:172.97mg
17.3%
Copper:0.34mg
17.12%
Potassium:559.07mg
15.97%
Folate:58.58µg
14.65%
Vitamin B6:0.28mg
14.01%
Fiber:3.39g
13.55%
Magnesium:53.89mg
13.47%
Vitamin E:1.8mg
11.97%
Vitamin B2:0.16mg
9.46%
Vitamin B1:0.14mg
9.26%
Iron:1.59mg
8.84%
Vitamin B3:1.49mg
7.43%
Calcium:74.19mg
7.42%
Zinc:1mg
6.69%
Vitamin B5:0.42mg
4.25%
Selenium:2.14µg
3.06%