Quinoa Stuffing

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
67%
Quinoa Stuffing
45 min.
8
360kcal

Suggestions

Ingredients

  • cup apricots dried diced
  •  butternut squash diced peeled seeded
  • cup cranberries dried
  • cup parsley fresh chopped
  • bunch green onions chopped
  •  juice of lime juiced to taste
  • 0.3 cup olive oil 
  • cups quinoa 
  • cups vegetable stock 
  • small zucchinis cut into 1-inch cubes

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring vegetable stock to a boil in a saucepan, reduce heat to low, and stir in quinoa. Cover pan and simmer until quinoa absorbs the liquid, 10 to 15 minutes.
  2. Remove from heat.
  3. Heat olive oil in a large skillet over medium heat. Cook and stir butternut squash and zucchinis in the hot oil until slightly browned, about 10 minutes. Stir quinoa into the vegetables and gently mix green onions, apricots, cranberries, and parsley into the stuffing.
  4. Drizzle with lime juice to taste.

Nutrition Facts

Calories360kcal
Protein8.63%
Fat23.37%
Carbs68%

Properties

Glycemic Index
19.67
Glycemic Load
3.89
Inflammation Score
-10
Nutrition Score
27.094782601232%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
16.17mg
Luteolin
0.09mg
Kaempferol
0.15mg
Myricetin
1.48mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:359.57kcal
17.98%
Fat:9.83g
15.13%
Saturated Fat:1.3g
8.15%
Carbohydrates:64.38g
21.46%
Net Carbohydrates:56.9g
20.69%
Sugar:23.67g
26.3%
Cholesterol:0mg
0%
Sodium:485.51mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.17g
16.33%
Vitamin A:11530.09IU
230.6%
Vitamin K:137.25µg
130.72%
Manganese:1.2mg
60.07%
Vitamin C:36.82mg
44.64%
Magnesium:131.37mg
32.84%
Folate:125.91µg
31.48%
Vitamin E:4.5mg
29.98%
Fiber:7.47g
29.9%
Potassium:896.48mg
25.61%
Phosphorus:255.11mg
25.51%
Vitamin B6:0.44mg
21.92%
Iron:3.75mg
20.83%
Copper:0.41mg
20.69%
Vitamin B1:0.27mg
18.23%
Vitamin B3:2.53mg
12.64%
Vitamin B2:0.21mg
12.25%
Zinc:1.73mg
11.51%
Calcium:93.1mg
9.31%
Vitamin B5:0.92mg
9.17%
Selenium:4.62µg
6.6%
Source:Allrecipes