45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 146g
Price Per Serving: 1.09$
182kcal
Nutrition
Calories: 182kcal
Protein: 11.69%
Fat: 25.68%
Carbs: 62.63%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 1 tablespoon butter
- 0.5 cup celery chopped
- 0.8 cup cherries dried coarsely chopped
- 0.5 teaspoon rubbed sage dried
- 2 cups less-sodium chicken broth fat-free
- 4 garlic cloves minced
- 0.5 teaspoon kosher salt divided
- 0.8 pound leek thinly sliced
- 1 cup quinoa uncooked
- 0.3 cup walnuts toasted chopped
Equipment
Directions
- Bring broth and 1/4 teaspoon salt to a boil in a medium saucepan.
- Add quinoa. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Let stand 5 minutes; fluff with a fork.
- Melt butter in a large nonstick skillet coated with cooking spray over medium heat.
- Add leek, celery, remaining 1/4 teaspoon salt, pepper, and sage; cook 10 minutes or until tender, stirring occasionally.
- Add garlic; cook 1 minute. Stir in cooked quinoa, cherries, and walnuts; cook until thoroughly heated.
Nutrition Facts
Properties
Nutrition Score
10.792173935019%
Flavonoids
Nutrients percent of daily need