Quinoa Tabbouleh

Vegetarian
Gluten Free
Health score
37%
Quinoa Tabbouleh
30 min.
4
181kcal

Suggestions


If you're searching for a refreshing and nutritious dish that’s both satisfying and easy to prepare, look no further than this delightful Quinoa Tabbouleh. Bursting with vibrant flavors and wholesome ingredients, this salad is not just a side dish; it’s a celebration of freshness. Perfectly suited for a variety of occasions, from lively gatherings to quiet dinners at home, this dish is a fantastic way to enjoy the best of what nature has to offer.

Imagine a mixture of crisp cucumber, juicy tomatoes, and fragrant parsley, all tossed together with the nutty goodness of quinoa. This gluten-free, vegetarian recipe is not only a feast for the eyes but also packs a nutritious punch with its wholesome ingredients. The addition of crumbled feta cheese introduces a creamy element that beautifully complements the crunch of the veggies and the light tang of lemon juice.

In just 30 minutes, you can whip up this colorful bowl of goodness that's perfect as an antipasti, starter, or even a healthy snack. Not to mention, it pairs wonderfully with grilled lamb or beef kebabs for those looking to elevate the meal into a feast. So, gather your ingredients and prepare to impress your family and friends with this invigorating Quinoa Tabbouleh that’s sure to become a favorite in your kitchen!

Ingredients

  • bunch curly-leaf parsley chopped
  • cup cucumber english chopped
  • 0.3 cup feta cheese crumbled
  •  garlic clove minced
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.1 teaspoon pepper 
  • 0.5 cup quinoa 
  • small tomatoes chopped

Equipment

  • bowl

Directions

  1. Cook quinoa according to package directions.
  2. Transfer to a bowl to cool slightly.
  3. Mix remaining ingredients in a large serving bowl.
  4. Add quinoa and stir gently to combine.
  5. Serve with grilled lamb or beef kebabs, if you like.

Nutrition Facts

Calories181kcal
Protein11.22%
Fat50.99%
Carbs37.79%

Properties

Glycemic Index
39.75
Glycemic Load
0.55
Inflammation Score
-8
Nutrition Score
15.025217336157%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.26mg
Apigenin
30.71mg
Luteolin
0.16mg
Kaempferol
0.27mg
Myricetin
2.16mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:180.97kcal
9.05%
Fat:10.52g
16.18%
Saturated Fat:2.4g
15.01%
Carbohydrates:17.53g
5.84%
Net Carbohydrates:15.12g
5.5%
Sugar:1.35g
1.5%
Cholesterol:8.34mg
2.78%
Sodium:408.62mg
17.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.41%
Vitamin K:244.26µg
232.63%
Vitamin C:25.93mg
31.43%
Vitamin A:1460.62IU
29.21%
Manganese:0.53mg
26.3%
Folate:70.53µg
17.63%
Phosphorus:150.52mg
15.05%
Magnesium:57.4mg
14.35%
Vitamin E:1.79mg
11.96%
Iron:2.12mg
11.76%
Vitamin B2:0.18mg
10.33%
Vitamin B6:0.2mg
9.88%
Fiber:2.41g
9.66%
Copper:0.18mg
8.91%
Potassium:308.23mg
8.81%
Calcium:84.64mg
8.46%
Vitamin B1:0.12mg
8.13%
Zinc:1.19mg
7.91%
Selenium:3.42µg
4.89%
Vitamin B5:0.41mg
4.14%
Vitamin B3:0.78mg
3.88%
Vitamin B12:0.16µg
2.64%
Source:My Recipes