45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 101g
Price Per Serving: 0.63$
124kcal
Nutrition
Calories: 124kcal
Protein: 11.57%
Fat: 35%
Carbs: 53.43%
Ingredients
- 2 cups cucumber diced english
- 0.3 cup juice of lemon fresh
- 8 mint leaves minced
- 2 tablespoons olive oil
- 0.5 cup parsley minced
- 0.5 teaspoon pepper freshly ground
- 1 cup quinoa
- 0.8 teaspoon salt
- 2 cups tomatoes diced
Equipment
Directions
- Cook quinoa according to package directions, and cool to room temperature. Gently toss quinoa with next 4 ingredients in a large bowl.
- Whisk remaining ingredients together in a small bowl, and toss gently with quinoa mixture.
Nutrition Facts
Properties
Nutrition Score
10.571739124215%
Flavonoids
Nutrients percent of daily need