Quinoa Tabbouleh

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
37%
Quinoa Tabbouleh
45 min.
8
124kcal

Suggestions

Ingredients

  • cups cucumber diced english
  • 0.3 cup juice of lemon fresh
  •  mint leaves minced
  • tablespoons olive oil 
  • 0.5 cup parsley minced
  • 0.5 teaspoon pepper freshly ground
  • cup quinoa 
  • 0.8 teaspoon salt 
  • cups tomatoes diced

Equipment

  • bowl
  • whisk

Directions

  1. Cook quinoa according to package directions, and cool to room temperature. Gently toss quinoa with next 4 ingredients in a large bowl.
  2. Whisk remaining ingredients together in a small bowl, and toss gently with quinoa mixture.

Nutrition Facts

Calories124kcal
Protein11.57%
Fat35%
Carbs53.43%

Properties

Glycemic Index
12.75
Glycemic Load
0.43
Inflammation Score
-7
Nutrition Score
10.571739124215%

Flavonoids

Eriodictyol
0.68mg
Hesperetin
1.2mg
Naringenin
0.36mg
Apigenin
8.14mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.61mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:123.79kcal
6.19%
Fat:4.95g
7.62%
Saturated Fat:0.67g
4.16%
Carbohydrates:17.02g
5.67%
Net Carbohydrates:14.7g
5.34%
Sugar:1.64g
1.82%
Cholesterol:0mg
0%
Sodium:224.04mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.37%
Vitamin K:71.02µg
67.64%
Manganese:0.53mg
26.51%
Vitamin C:14.09mg
17.08%
Vitamin A:700.09IU
14%
Folate:54.89µg
13.72%
Magnesium:52.69mg
13.17%
Phosphorus:116mg
11.6%
Fiber:2.32g
9.29%
Copper:0.17mg
8.5%
Vitamin E:1.27mg
8.48%
Iron:1.47mg
8.15%
Potassium:282.2mg
8.06%
Vitamin B6:0.15mg
7.61%
Vitamin B1:0.1mg
6.89%
Zinc:0.83mg
5.54%
Vitamin B2:0.09mg
5.35%
Vitamin B3:0.64mg
3.22%
Vitamin B5:0.29mg
2.95%
Selenium:1.9µg
2.72%
Calcium:26.66mg
2.67%
Source:My Recipes