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Ingredient
Cheese
Chicken
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Quinoa Turkey Stuffing
Quinoa Turkey Stuffing
Gluten Free
Dairy Free
Health score
30%
Download PDF
Side Dish
260 min.
Preparation time
Preparation: 20 min.
Cooking: 240 min.
Gaps: no
Total: 260 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 209g
Price Per Serving: 0.99$
169kcal
Nutrition
Calories: 169kcal
Protein: 13.01%
Fat: 22.67%
Carbs: 64.32%
Suggestions
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Ingredients
2
apples
cored peeled chopped
1
pound
mushrooms
fresh sliced
2
cloves
garlic
minced
0.3
teaspoon
ground pepper
black
1
onion
chopped
0.3
cup
pinenuts
2
teaspoons
poultry seasoning
1
cup
quinoa
rinsed
0.3
cup
raisins
1
teaspoon
salt
2
cups
water
Equipment
bowl
microwave
Directions
Place the quinoa and water in a large, microwave-safe bowl; cover. Cook on HIGH for 20 minutes.
Stir the onion, mushrooms, apples, pine nuts, raisins, garlic, salt, pepper, and poultry seasoning in with the quinoa.
Pack lightly into uncooked turkey. Roast turkey as directed.
Nutrition Facts
Calories
169kcal
Protein
13.01%
Fat
22.67%
Carbs
64.32%
Properties
Glycemic Index
26.48
Glycemic Load
4.98
Inflammation Score
-5
Nutrition Score
11.56043478717%
Flavonoids
Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
4.63mg
Nutrients
percent of daily need
Calories:
168.92kcal
8.45%
Fat:
4.54g
6.98%
Saturated Fat:
0.43g
2.7%
Carbohydrates:
28.96g
9.65%
Net Carbohydrates:
24.92g
9.06%
Sugar:
6.61g
7.35%
Cholesterol:
0mg
0%
Sodium:
300.6mg
13.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.85g
11.71%
Manganese:
0.94mg
46.77%
Copper:
0.41mg
20.71%
Vitamin B2:
0.33mg
19.62%
Phosphorus:
185.76mg
18.58%
Magnesium:
65.03mg
16.26%
Fiber:
4.04g
16.14%
Folate:
55.06µg
13.76%
Vitamin B3:
2.7mg
13.5%
Potassium:
451.05mg
12.89%
Vitamin B6:
0.23mg
11.45%
Vitamin B5:
1.08mg
10.79%
Vitamin B1:
0.16mg
10.77%
Iron:
1.93mg
10.7%
Selenium:
7.36µg
10.51%
Zinc:
1.31mg
8.73%
Vitamin K:
7.47µg
7.12%
Vitamin E:
1.01mg
6.74%
Vitamin C:
4.96mg
6.01%
Calcium:
28.52mg
2.85%
Side Dish
Onions
Mushroom
Apples
Turkey
Quinoa
Gluten Free
Dairy Free
Thanksgiving
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples