Quinoa Turkey Stuffing

Gluten Free
Dairy Free
Health score
30%
Quinoa Turkey Stuffing
260 min.
8
169kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • pound mushrooms fresh sliced
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  •  onion chopped
  • 0.3 cup pinenuts 
  • teaspoons poultry seasoning 
  • cup quinoa rinsed
  • 0.3 cup raisins 
  • teaspoon salt 
  • cups water 

Equipment

  • bowl
  • microwave

Directions

  1. Place the quinoa and water in a large, microwave-safe bowl; cover. Cook on HIGH for 20 minutes.
  2. Stir the onion, mushrooms, apples, pine nuts, raisins, garlic, salt, pepper, and poultry seasoning in with the quinoa.
  3. Pack lightly into uncooked turkey. Roast turkey as directed.

Nutrition Facts

Calories169kcal
Protein13.01%
Fat22.67%
Carbs64.32%

Properties

Glycemic Index
26.48
Glycemic Load
4.98
Inflammation Score
-5
Nutrition Score
11.56043478717%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:168.92kcal
8.45%
Fat:4.54g
6.98%
Saturated Fat:0.43g
2.7%
Carbohydrates:28.96g
9.65%
Net Carbohydrates:24.92g
9.06%
Sugar:6.61g
7.35%
Cholesterol:0mg
0%
Sodium:300.6mg
13.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.71%
Manganese:0.94mg
46.77%
Copper:0.41mg
20.71%
Vitamin B2:0.33mg
19.62%
Phosphorus:185.76mg
18.58%
Magnesium:65.03mg
16.26%
Fiber:4.04g
16.14%
Folate:55.06µg
13.76%
Vitamin B3:2.7mg
13.5%
Potassium:451.05mg
12.89%
Vitamin B6:0.23mg
11.45%
Vitamin B5:1.08mg
10.79%
Vitamin B1:0.16mg
10.77%
Iron:1.93mg
10.7%
Selenium:7.36µg
10.51%
Zinc:1.31mg
8.73%
Vitamin K:7.47µg
7.12%
Vitamin E:1.01mg
6.74%
Vitamin C:4.96mg
6.01%
Calcium:28.52mg
2.85%
Source:Allrecipes